The weather turned cold in early winter. At this time, many people put on thick clothes to keep warm. But you know, at this time, the head, hands and feet all need to keep warm, which can never be ignored. Experts tell us that there is a very important role between the warmth of the head and the thermal balance of the body. Therefore, in order to be healthy, we should pay special attention to some exposed parts in winter, such as wearing hats and gloves.

2. Exercise.

Many people stop exercising because of the cold weather, which is actually unscientific. When the temperature is low in winter, it is best for the elderly and children to reduce the number of outdoor activities, but don't stop exercising. Instead, we should do some simple exercise indoors, such as jogging, which will not increase the pressure on the heart and lungs, but also exercise. In addition, the exercise time is also particular, and it is best from 3 pm to 4 pm.

3. Maintenance.

Winter maintenance is a very important job. The colder the weather is, the more you should protect your hands and feet and form a good habit of rubbing your hands. Rubbing hands can not only promote the blood circulation of hands, reduce the possibility of frostbite, but also prevent colds and have a good health care effect on our brains. So rubbing your hands in winter is good for your health.

In addition to the habit of rubbing hands, it is best to soak your feet every day in winter, which can reduce colds, eliminate fatigue and promote sleep. This is a very healthy and scientific lifestyle.