Men's health knowledge generally includes reasonable diet, good skin care and adequate rest time.

1, reasonable diet: In our daily life, we need to control our calorie intake. If we eat too much, it may lead to obesity, and after obesity, our sexual function may be reduced. Therefore, in normal times, we need to replenish protein needed by the body in time to enhance our physical fitness.

2, skin care: in daily life, you need to shave your beard regularly with a razor, which can make your skin smooth and make your skin look beautiful.

3. Keep enough rest time: Don't stay up late for a long time, you need enough rest time and sleep quality at ordinary times.

In addition to the above common health knowledge, you need to change your clothes regularly.