First, always drink boiled water.
In winter, the climate is dry and people are prone to lack of water. Drinking boiled water often can not only ensure the needs of the body, but also play a role in diuresis, detoxification and waste removal.
Second, always drink red dates and ginger soup.
Using 10 jujube and 5 ginger to decoct tea once a night can enhance the cold resistance of human body and reduce diseases such as colds.
Third, insist on washing your face with cold water.
It can enhance the cold resistance and disease resistance of human body and prevent colds and colds.
Fourth, always put citrus or peppermint oil on the bedside.
Citrus is warm and has a strong smell, which can get rid of viruses. Putting oranges on the bed can prevent upper respiratory diseases; Eating a few petals of oranges before going to bed can relieve phlegm and cough. Put a small bottle of peppermint oil on the pillow and cover it with a leaking cork to let the peppermint oil gas dissipate slowly. It also has the effect of treating headache and nasal congestion.
Five, sleep at night mulberry pillow
Winter mulberry leaves and autumn chrysanthemums can clear the eyes and refresh the mind to treat colds. Using it as a pillow core can refresh the mind, make people fall asleep comfortably and prevent colds.
Winter exercise
In winter, many people are reluctant to take part in sports because of the cold climate. But as the saying goes: "if you move in winter, you will get less sick;" Lazy in winter, drink a bowl of medicine. " "Practice dog days in summer and practice Sanjiu in winter. "All these show that it is very beneficial to health to insist on physical exercise in winter.
Cold-resistant exercise
Cold-resistant exercise is beneficial to people, and it is helpful to the cardiovascular, respiratory, digestive, exercise and endocrine systems of the human body, thus reducing the occurrence of coronary heart disease, cerebrovascular accident, cold, cough, arthritis and obesity. At the same time, cold tolerance can make people live longer. For young people, cold tolerance can also exercise people's strong will and tenacious spirit, which should be advocated in particular.
Although people's cold tolerance is limited, and people with different constitutions have different responses to cold stimuli, it is certain that exercise can improve the body's tolerance to cold. How to take the first step of cold-resistant exercise? It's too late to think about this problem when the cold comes. Because the temperature changes gradually from high to low, people's exercise must also adopt the method of gradually adapting their bodies to the cold. If a person can persist in walking in the wild from hot weather to cold weather every morning and take a deep breath of fresh outdoor air, his cold tolerance will gradually improve. If you add other forms of physical exercise, such as running, playing ball games, climbing mountains and so on. As the temperature decreases, people will not feel cold in cold places. The "cool autumn" method summarized by the ancients is essentially an exercise in the adaptability of human cold resistance.
winter swimming
Winter swimming is a sport that integrates disease prevention, treatment, fitness and anti-aging. Can significantly enhance physical fitness and improve the body's resistance and immunity. When swimming in winter, the stimulation of cold water can make human blood vessels stretch continuously, thus exercising the elasticity of blood vessels, preventing and delaying the occurrence and development of arteriosclerosis, which has obvious effects on preventing and relieving hyperviscosity in middle-aged and elderly people. The cold stimulation of winter swimming can also adjust the balance between excitement and inhibition of central nervous system, which is beneficial to the improvement of human autonomic nervous system function.
Of course, people who take part in winter swimming must have the foundation of cold water exercise and have certain adaptability to cold stimuli before they can start winter swimming. You must be fully prepared before swimming in winter, and you can't get into the water until you are hot. At the beginning of training, the launching time should not be too long, just swim 10 meter each time, and gradually increase on this basis. The length of winter swimming depends on the weather and personal situation, and cannot be forced to be consistent.
rope skipping
In winter, when you don't want to exercise outdoors, you might as well jump rope at home. This activity is simple and easy, but the fitness effect is excellent. Skipping rope can significantly improve the control and coordination of both feet. When you turn the rope with your hands, you can also exercise your shoulder and wrist joints. With the rhythm of beating, the cardiovascular system and respiratory system are exercised. In addition, skipping rope is an effective exercise to lose weight. Jumping rope in the snow is more interesting for children.
Exercise taboo
Doing physical exercise in winter is quite beneficial to improving health. But if we don't pay attention to sports hygiene, it will bring harm to human body. Therefore, we must pay attention to sports hygiene in winter sports. It is easy to catch a cold in winter. Never engage in strenuous exercise when you have a cold and fever. Otherwise, it will aggravate the condition and even induce myocardial infarction or myocarditis. Don't forget to do warm-up activities before exercise. Because in cold conditions, human muscles are stiff and joint flexibility is poor, which is prone to muscle strain or joint contusion.
Exercise intensity should be properly arranged, especially the running speed should be gradually increased from slow to fast, and the amount of exercise should vary from person to person, step by step, especially for the elderly, the infirm and children, and the exercise intensity must not be too large. It's best not to breathe through your mouth, but to use your nose when exercising. Because the cold air filtered by the nose is clean, moist and not too cold, it can protect the respiratory system well.