1, there are only two diseases in human beings.
1, bone diseases: (various bone diseases, neuralgia, such as rheumatoid arthritis, bone cancer, bone deformation, etc. )
2. Blood diseases: (all visceral diseases and skin diseases, such as cardiovascular and cerebrovascular diseases, hypertension, skin diseases, cancer, drug abuse, diabetes, various gynecological diseases)
There is also iatrogenic disease: iatrogenic disease is an ancient disease, which is not a medical error, nor a medical error, nor a medical accident, but a new disease legally created by doctors in the process of treatment. Iatrogenic diseases account for about 30% of all human diseases, of which about 75% patients die.
In short, the treatment needs a method without doctors, health products and instruments. I studied "alternative medicine"! Is to use natural products or simple instruments to treat diseases. In other words, dietotherapy plus physical therapy can treat all kinds of chronic diseases and achieve the effect that hospitals can't do. Self-interest (easy life without illness) benefits people (with health protection, you can love your family better), society (love, volunteers, solving the problem of difficult medical treatment), and the country (reducing the number of doctors)
Branch). What I want to tell you is that the highest technology of medicine is to keep people from getting sick, not how clever the means of treating diseases are. The doctor is not a lifesaver, but the patient's chief of staff.
The best doctor is himself, the best medicine is time, the best mood is peace, and the best exercise is walking.
2. Warm reminder
Physiologically, people have well-developed molars, which are suitable for grinding food and eating grains and beans. China people's intestines are one seventh longer than those of Europeans, so they should be vegetarian, which is good for their health and longevity. Secondly, we should understand the truth that people "correspond to heaven and earth, corresponding to the four seasons". There are four seasons of climate change in a year, and there are alternation of day and night in a day. People's daily life should adapt to and conform to this natural law, so that people can live a long and healthy life. Thirdly, we should understand the truth that "life lies in scientific movement", spread our legs, take fewer cars, walk more, take fewer elevators and climb more stairs. Health experts have found that walking is the best way to keep healthy regardless of age. There is also the need to keep in mind the old adage "Everyone gets drunk before he stops", try to drink as little as possible, and learn to drink after a hangover. Recently, some experts pointed out that fruit wine is the healthiest, yellow wine is the most nourishing, yellow wine is the most refreshing, beer is the worst, and white wine is the most harmful, which is worthy of reference.