Comb your hair at least twice a day for more than 60 times each time, which can improve eyesight, clear brain, dispel wind, promote blood circulation, improve renal function, prevent alopecia and promote blood circulation in the head. Always adhere to the inevitable interests. Wipe your face often. After washing your face, wipe your face with your hands 10 times or more, and massage and stimulate facial acupoints. It can promote facial blood circulation and cheer up the spirit. After using your eyes for a long time, you should turn your eyes away first, and then close your eyes to rest. Your eyesight is very good. The method is: adjust the eyeball from left to top and from right to bottom for more than 10 times, so that the eye muscles can be fully moved and adjusted. Regular ear massage can tonify the kidney, strengthen the brain and prevent deafness. The method is to massage the helix with both hands, regardless of the number of times, with fever as the degree. There are acupoints corresponding to the five internal organs in the ear, which are called auricular points. Regular ear massage can stimulate ear points. Knocking your teeth more than 30 times every morning can produce fluid, strengthen your teeth and make food delicious. The method is to knock on the upper and lower teeth to promote the secretion of oral salivary glands; Swallowing body fluids is good for health. Exercise regularly. Life lies in exercise. If you don't exercise regularly, your muscles and joints will atrophy. The method is to stretch your waist often, tuck in your abdomen often, shake your limbs often, do gymnastics often, and take an active part in physical and mental work within your power. There are many kinds of bathing, such as hot spring bath, sunbathing, clean water bath, air bath, sand bath and mud bath. The application can be selected according to the conditions and physical condition. Washing feet with moderate hot water before going to bed every night is one of the secrets of health. Massage Yongquan point for more than 30 times after washing feet, which is beneficial to sleep and health care, especially in winter. Actively nourish qi, be cheerful, comfortable, not angry, broad-minded, eat moderately, live normally, combine work and rest, exercise first, and enhance resistance. Traditional Chinese medicine believes that "qi circulation leads to blood circulation" is the foundation of health. People who often nourish essence and kidney deficiency are prone to low back pain, knee weakness, dizziness, tinnitus, insomnia, palpitation, tooth movement, listlessness, premature reproductive failure and other symptoms. Only by taking the measures of "nourishing essence, protecting kidney and abstinence" can we treat the above diseases and achieve the goal of health and longevity. Nutrition is the material basis of life, and protein, sugar, fat, vitamins and minerals are indispensable. Medicine and food should be fed together, mainly food; Pay equal attention to meat and vegetables. Eat cautiously and healthily, and wash vegetables and fruits; Wash your hands before meals and rinse your mouth and brush your teeth after meals; Pots, bowls, chopsticks, spoons and other tableware should be cleaned and disinfected; Usually clothes and living environment should be clean and hygienic. When you laugh often, your chest and lungs dilate and your breathing increases. Laughter in the stomach produces gastric juice, which helps digestion, stimulates appetite and promotes metabolism; Laugh all over your body, excite your whole body, sleep soundly, feel refreshed, be open-minded and work hard. Laughter is a science. Laughing often and smiling can effectively treat people's mental diseases such as neurasthenia and depression. But laughter must also be moderate, especially for patients with hypertension, heart disease, myocardial infarction and other diseases, you can't laugh, you can only laugh. Constantly nourishing the heart refers to the mind. God is the master of the body, the foundation of life and death and the source of good and evil. Eight hours of work should be devoted, and the rest of the time and weekends should be based on their hobbies and specialties, interested in their own skills, and promote health through fun. Often being happy, nervous, anxious and afraid are the enemies of health. Chinese medicine requires "hide the spirit inside, don't be too emotional". We should calmly deal with all kinds of bad stimuli, calmly deal with them, and save the day. The ancients said it well: think with sincerity, cultivate one's morality and reason with worry. Confucius also said: "I don't know that old age is coming.