In England, there was an old woman named Minnie solomons. She is now 99 years old, still working as a fitness instructor, and she is also the most senior fitness instructor in Britain. After teaching fitness for more than 50 years, she insisted on continuing to teach. Take two aerobic classes every week, each class lasts about 45 minutes. Her extraordinary physical strength and perseverance are really admirable.

99-year-old fitness instructor-Minnie solomons? According to the British "Mirror" report, grandma Minnie had an operation last year because of hip inflammation. After the operation, she is still very healthy and continues to be keen on teaching. Every Monday and Tuesday, she will offer aerobics classes. Every time she starts a class, more than 70 students attend her aerobic class, most of whom are women over 60. Minnie: "Before the operation, I had classes every Wednesday, but I had to stop classes on Wednesday because of some sequelae after the operation, in order to reduce my physical burden." After the operation, the doctor gave me a health check-up and found that my body was healthier than many young girls. This may be because I have kept the idea of being healthy since I was a child. I have loved dancing since I was 65,438+00 years old. Besides, I have experienced two world wars. I am really happy that I have kept this hobby for so long. After that, I started teaching. I used to stand or sit on the floor to demonstrate my movements, but now I teach aerobics in a chair. 」

? Everyone in dailymail.co.uk is curious about why Grandma Minnie can live so long and be healthy. Is there any other maintenance besides exercise? In order to keep the public healthy, Minnie revealed that the secret of her health is to eat a large portion of lettuce and a glass of brandy every day. Because vegetables are very beneficial to the body, she orders a lot of lettuce every day. As for brandy, it is relaxing for me, not only externally, but also spiritually. Besides, she likes to do crossword puzzles to exercise her brain.

Grandma Minnie has become famous in Britain because of her old age and different teaching methods. Naomi Lyons, her 57-year-old granddaughter, also said that Minnie never realized how special she was, because she had many unique ideas, such as designing some postures that could move slightly on the chair, because many older students didn't do much movements.

How is Minnie teaching? Dailymail.co.uk Finally, Minnie also said that she likes to stay healthy and wants to see her students full of energy because of me. She will continue to teach until the day when she can't support herself.