1, chrysanthemum
Chrysanthemum has the effect of clearing away heat and toxic materials. According to modern research, the reason why Chrysanthemum indicum can "clear the orifices and promote the circulation of qi" is that it contains a small amount of volatile oil such as borneol, camphor and chrysanthemum oil ketone.
Health care methods:
Go to a Chinese medicine shop to buy wild chrysanthemums, put them in a pillowcase with day lilies and sew them up. Pillows made of wild chrysanthemum can not only improve eyesight, but also make people feel comfortable and pleasant. At the same time, you can also make a small medicine pillow and put it in the car, which can not only relieve driving fatigue, but also make the car exude the fragrance of chrysanthemums.
2. Osmanthus fragrans
Fresh osmanthus fragrans not only smells rich and sweet, but also has certain medicinal value. Osmanthus fragrans is mainly used as medicine because it has the effects of dispelling cold and resolving phlegm, promoting fluid production and quenching thirst, so it is often used for cough, excessive phlegm, toothache, bad breath and other discomfort.
Health care methods:
Put fresh osmanthus in a container and marinate it with some salt to make the taste more intense. Then use sugar "honey" for one night, and you can make sweet-scented osmanthus sauce to eat; Use 3 grams of osmanthus seeds, rinse your mouth with decoction, 3 times a day, which helps to get rid of bad breath; Therefore, osmanthus peak, Eucommia ulmoides 20 grams, decoction 10 minutes to stop toothache.
3.jasmine
Jasmine tea is known as "stomach protection tea". Because jasmine is pungent, sweet and warm, it can be digested and absorbed by the stomach, relieve stomach pain and has a good effect on diarrhea and abdominal pain. In addition, the calming effect of jasmine can make people feel calm, relieve tension and make people feel fresh and comfortable.
Health care methods:
If you feel poor digestive function, you can soak flowers with hot milk to make jasmine taste black and fragrant, which has a good auxiliary effect. In addition, if the eyes are red and swollen, appropriate amount of jasmine soup can be used to fumigate the wind; Or 9 grams of honeysuckle and 6 grams of chrysanthemum are decocted in water. If it hurts, you can mash the jasmine root, stir-fry it with wine and wrap it around the affected area.
4. Peach blossom
Cui Hu, a poet in the Tang Dynasty, wrote a poem "Peach blossoms set each other off in red". Peach blossoms can really add color to people's beauty. Pharmacological analysis shows that peach blossom contains organic compounds such as kaempferide, coumarin and glucoside, which can dredge meridians, improve blood circulation, promote skin nutrition and oxygen supply, and moisturize skin. Chinese medicine believes that peach blossoms benefit water, relieve constipation and promote blood circulation. Therefore, peach blossoms have a good beauty effect regardless of external use.
Health care methods:
250g of peach blossom and 30g of angelica dahurica were soaked in 1000ml liquor for 30 days, and each was drunk at night 15? 30 ml. At the same time, take a little and pour it on your hand. Rubbing pregnant palms with hands to teach people to rub their faces is good for treating facial pigmentation such as chloasma, dark spots and gloomy complexion.
5. Rose
Kang Guihua has the effects of regulating qi, relieving depression and removing blood stasis, and can relieve symptoms such as hyperlipidemia, stagnation of liver qi, disharmony between qi and blood, hyperplasia of mammary glands, breast pain, irregular menstruation and low estrogen secretion.
Health care methods:
Because of the strong volatility of rose fragrance, it is very suitable for hot water bath. Putting a pool of bath water and sprinkling rose petals can moisturize tired skin and relieve tension; If you want to lose weight, moisturize and beautify, you might as well put the processed bud 3? 5 grams, brew with boiling water for 5 minutes, add sugar or honey, and then mix with any kind of tea you like to brew; Another folk secret recipe is to boil the paste with rose buds and brown sugar. The method is: add 500ml of clear water to100g of rose bud, boil for 20min, filter off flower residue, then fry into thick juice, add 500 ~100g of brown sugar and boil into paste. This ointment has the effect of enriching blood and benefiting qi.
6. Chinese rose
Chinese rose has the function of promoting blood circulation and regulating menstruation, and is mainly used to treat discomfort such as irregular menstruation, chest and abdomen pain, boredom and vomiting caused by liver depression and blood stasis. Flowers can be used directly, or semi-open flowers can be picked in summer and autumn, dried in the sun, dried in the shade or dried for later use.
Health care methods:
Fresh rose petals 100g, flour 400g, 3 eggs, milk 200ml, sugar 100g, salad oil S0 ml, salt and baking powder. Add sugar and milk to the eggs, stir well, then add flour, salad oil, salt and baking powder, stir into batter, add sugar to the petals, soak for 30 minutes, put them in a noodle rack, and fry them in 80% hot oil. Long-term consumption can soothe the liver and relieve depression, promote blood circulation and regulate menstruation, and is suitable for prolonged menstruation caused by blood stasis. In addition, 9 grams of Chinese rose and 9 grams of motherwort can relieve dysmenorrhea by decocting in water.