In fact, according to the research of many countries, an indispensable factor of human longevity is proper hunger. Hunger is a way to nourish life, which can not only "cure" all diseases, but also help to prolong life!
Overeating leads to all diseases.
Many diseases are related to overeating.
For example, catching a cold, sometimes eating too much, accumulating food and catching a little cold, can easily cause a cold. After catching a cold, if you clean your stomach and starve moderately, you will recover easily.
On the contrary, if you blindly think about supplementing nutrition and eating more to increase your resistance, the result will aggravate your cold.
For another example, most people have the problem of spleen and stomach weakness. Spleen deficiency and stomach cold are also caused by overeating.
The spleen and stomach are tired for a long time, and they can't get proper rest, and their functions naturally fade day by day. Over time, it becomes a state of spleen and stomach deficiency and cold.
Another example is diabetes, hypertension, heart disease, kidney disease, liver disease, paralysis, Alzheimer's disease and other diseases, all of which are closely related to eating disorder.
In the ancient naive theory of Huangdi Neijing, we told future generations that if we want to live a long and healthy life, we must "eat moderately"; The book "Neijing" explains in detail that the five flavors excessively damage the five internal organs, and alcohol and tobacco are violent, which easily dissipates the vitality to maintain life.
Modern medicine has proved that excessive smoking and drinking can damage many organs of the whole body and cause 180 kinds of common difficult diseases. If you want to solve the problem fundamentally, you still have to keep your mouth shut and go hungry.
There are many similar situations. One point that is often mentioned in Taoist health preserving methods is "crossing the valley".
But it can be seen that eating less than seven points is enough, which is indeed one of the prerequisites for good health.
Eat early for dinner, and it's best to eat until 5 minutes full.
Many people think that they should eat when they are hungry at night. Some people say that if you are hungry at night, not eating is the correct way to keep fit. Even Chinese medicine and Buddhism say "don't eat in the afternoon". The so-called "noon" means that you can't eat after 1 1 to 13 and 13 at noon.
However, modern people sleep obviously later than in ancient times, and of course they can't "skip dinner". Therefore, it is recommended to solve the dinner before 7 pm to avoid eating too late to bring illness to the body!
After 7 o'clock, the golden time of gastrointestinal digestion has passed, gastric juice decreases and gastric motility becomes worse. At this time, "make-up" dinner is less than normal dinner. It is best to be half full at a normal dinner, that is, 5 minutes full.
This feeling is "just eating cold", so I have to put down my chopsticks and stop talking.
If you often eat dinner too late or too full, it will inevitably cause the stomach, intestine, liver, gallbladder, pancreas and other organs to continue to work during sleep and transmit information to the brain, so that the brain is always in an excited state, which will lead to more dreams and insomnia. In the long run, it will cause diseases such as neurasthenia.
Moderate starvation
It can rest the organs of the body.
The disease enters through the mouth. In many cases, diseases occur not because of not eating enough, but because of eating too much. In many ancient medical books, overeating and big fish and big meat are called "rotten intestines".
Everyone wants to live a long and healthy life, so we should follow the old saying, "eat moderately", and the five flavors are light, which can nourish the five internal organs and make happiness come from the mouth.
Enrich the spirit, poor the body.
It is the only way for modern people to keep fit.
Read more nutritious books, such as Huangdi Neijing, Daoism, Confucianism and Yijing. All these are beneficial to our spiritual cultivation.
Enrich the spiritual world; Eat less big fish, big meat, tobacco and alcohol, and be hungry properly; Do some health exercises that suit you, and keep the vitality of the whole body's meridians, qi and blood, and the exuberant functions of tissues and organs.
With a healthy body, we can achieve the goal of longevity.
Hunger is a way to nourish life, which can not only "cure" all diseases, but also help to prolong life! Recharge, recharge, is the only way for modern people to keep healthy!
"Hunger" has many benefits, but one kind of hunger may be a sign of illness. This kind of "hunger" means eating more and being hungry quickly. Be vigilant and send it to friends around you!