Current location - Health Preservation Learning Network - Health preserving class - Hello, doctor! What Chinese herbal medicines have health care effects on brain nerves and can be used as a substitute for tea? Hope to answer in detail. Thank you!
Hello, doctor! What Chinese herbal medicines have health care effects on brain nerves and can be used as a substitute for tea? Hope to answer in detail. Thank you!
Disease analysis:

You can eat more walnuts, sesame seeds, longan (tonic), gastrodia elata, lotus seeds and so on. And you can't be too stressed and anxious, which is not good for your brain.

Guiding opinions:

Doing more physical exercise can improve oxygen supply to the brain. Pay attention to supplement sleep and take Jiannao pills at the same time.