Pteridium aquilinum is not only edible, but also medicinal. Eating bracken regularly can have a good therapeutic effect. Pteridium aquilinum is beneficial to the treatment of hypertension and rheumatoid arthritis, and Pteridium aquilinum has the function of relieving diarrhea and relaxing bowels.
The tender leaves of Pteridium aquilinum contain carotene, vitamins, protein, fat, sugar, crude fiber, potassium, calcium, magnesium, Pteridium aquilinum, pteridium aquilinum glycoside, acetyl Pteridium aquilinum, choline and sterol. In addition, it also contains 18 amino acids. Every 100g bracken contains the following nutrients: calories (39.00 kcal), protein (1.60g), fat (0.40g), carbohydrate (9.00g), dietary fiber (1.80g) and vitamin A (/kloc). Vitamin C(23.00 mg), vitamin E(0.78 mg), calcium (17.00 mg), phosphorus (50.00 mg), magnesium (30.00 mg), iron (4.20 mg), zinc (0.60 mg) and copper (2.79 mg).
Modern research believes that the cellulose in bracken can promote intestinal peristalsis and reduce the absorption of fat by gastrointestinal tract. Pteridium aquilinum is sweet and cold. Has the effects of detoxicating, clearing away heat, moistening intestine and resolving phlegm. Regular consumption can lower blood pressure and relieve dizziness and insomnia. Bracken can also stop diarrhea and induce diuresis. The dietary fiber contained in bracken can promote gastrointestinal peristalsis, relieve constipation, clear the intestines and detoxify, and can also treat rheumatoid arthritis, dysentery, hemoptysis and other diseases. Can be used for preventing measles and influenza. Eating bracken can promote intestinal peristalsis, help detoxify and stop diarrhea. If eaten regularly, it can lower blood pressure and help relieve insomnia and dizziness.
Can bracken be eaten after all? You know all about bracken. Eating bracken can have diuretic effect, clean up intestinal garbage and detoxify, which is good for stopping diarrhea, improving immunity and lowering blood pressure. This is a good health food.