There are many kinds of health care and beauty porridge that are effective, and different raw materials make them play different roles. Several kinds of porridge have better effect and great effect.

For example, this beauty-nourishing porridge consists of 5 grams of angelica, Ligusticum chuanxiong, astragalus and safflower, as well as chicken soup 1000 ml and japonica rice 100 g. How to make it: wash the first three ingredients with rice wine, cut them into thin slices, put them in a cloth bag with safflower, add chicken soup and clear water, fry them into decoction, take out the cloth bag, put them in japonica rice, boil them with strong fire, and then boil them with slow fire to make porridge? . Usage: daily 1 dose, taken several times, which shows that it has the effects of enriching blood, regulating qi, removing blood stasis, adjusting color and removing spots. ? It is suitable for pallor caused by blood deficiency, and can eliminate dark spots and dark circles under the skin. ? Pregnant women and people with menorrhagia should not use it. ?

Rehmannia anti-wrinkle porridge, take chicken breast, rice, salt and chopped green onion respectively, then clean chicken breast and cut it into minced meat for later use. Decocting Radix Rehmanniae Preparata and other three traditional Chinese medicines twice, and collecting juice for later use; Wash the polished rice, put it in a casserole, add the medicine juice and chicken breast, simmer the porridge with slow fire, add the refined salt, chopped green onion, ginger and monosodium glutamate, stir well and cook for a while? Have a breakfast while it is hot every day. Has the effects of regulating blood flow, nourishing skin, nourishing liver and kidney, blackening hair and strengthening teeth? Long-term use has anti-wrinkle and anti-aging effects. And longan and glutinous rice porridge. For people who are mentally deficient and hard at work, put 30g of round meat, 30g of lotus seed meat and 65,438+000g of glutinous rice into water to boil, and then slowly cook with slow fire until the rice grains are completely rotten. ? Eating this kind of porridge often can nourish the heart, enrich the blood and nourish the skin.

Beauty porridge can not only preserve health, but also has food tonic and medicinal value.