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Stewing practice
Many friends like to eat some stews in winter, because the stews are warmer after eating, but when eating in winter, we must pay attention to the nutrition of cooked food, so as to eat healthily. So, what should we eat in winter health stew? Next, Nature Health Care will introduce stewed vermicelli with pork and sauerkraut and stewed mushrooms with chicken. Let's get to know each other.

Stewed vermicelli with pork and sauerkraut

The main raw materials are northeast vermicelli, northeast sauerkraut, pork belly, salt, soy sauce, ginger slices and cooking wine. Soak northeast vermicelli in warm water for 7-8 minutes. When soaking, cut the pork belly into cubes and shred the sauerkraut. Then take out the soaked vermicelli, put oil in the pot, fry the pork belly on medium heat, add ginger slices after suspension, stir-fry until the meat color, and add half a spoonful of salt, soy sauce and cooking wine. Pork and sauerkraut stewed vermicelli is fragrant and delicious, appetizing and refreshing, stimulating appetite, bright color, and promoting the absorption of iron by human body.

Stewed mushrooms with chicken

The main raw materials are Tricholoma matsutake 100g, onion ginger slices 15g, star anise 1, rice wine 1 spoon, 2 tablespoons of soy sauce, Sanhuang chicken 1, salt, cinnamon 1 slice and oil/kloc-. Wash pine mushrooms and soak for half a day. It's best to soak it in advance when doing it. Wash them several times when they are soft. Then cut the chicken into pieces and cook it in cold water. Take out the cooked chicken pieces and rinse them with clear water. Add oil to the pot and stir-fry the chicken pieces. Add soy sauce, yellow wine, onion and ginger slices, star anise and cinnamon, stir fry, then drain the mushrooms and stir fry evenly. Finally add water. Cook over high heat, then turn down the heat. Stewed chicken with mushrooms has the functions of eliminating edema, resolving phlegm and regulating qi, reducing blood fat, lowering blood pressure and protecting liver.

Here are some healthy stews for you-stewed noodles with pork and sauerkraut and stewed mushrooms with chicken. These two recipes are good dishes in winter. If you want to stay healthy, take action. The methods of these two dishes are not complicated, very easy to operate and so delicious. Learn quickly, and the nutritional value should not be underestimated.