In cold weather, my hands and feet feel cold. Eating a handful of warm sugar-fried chestnuts is a favorite of many people to alleviate their desire! Soft and sweet chestnuts are not only delicious, but also sweet and warm. Chestnuts that can enter the human kidney meridian enjoy the title of "fruit of kidney". Experts say that in addition to direct consumption, chestnuts with skin can play a more important role in tonifying kidney and yang, warming and keeping out the cold!

There is a knack for not being afraid of cold in winter! Chinese medicine: tonifying kidney and resisting cold

In fact, in order to prevent cold hands and feet in winter, in addition to adding clothes properly when going out, "nourishing kidney and preventing cold" is the key to winter health! Chinese medicine believes that the kidney is the driving force of human life, and the kidney has strong vitality, so that the body can adapt to the changes in severe winter. Therefore, it is a very good diet if you can eat chestnuts with the effect of benefiting qi and tonifying kidney in early winter.

Bushen eat chestnuts worried about indigestion? "Bushen Yangzang Decoction" can be drunk by the whole family.

However, Chen Yunbin, an expert in dietotherapy and health care in China, reminded in the book "Four Generations of Chinese Medicine Replacing Medicine with Food" that chestnuts are very tonic, but eating too much can easily lead to indigestion, and then abdominal distension, qi stagnation, loss of appetite and other discomfort symptoms.

Is there any other way to compromise kidney by eating chestnuts? Nutritionists in Chen Yunbin pointed out that it is a good choice to cook soup with chestnuts and endothelium. In particular, if walnuts, medlar and dried tangerine peel can be mixed at the same time, they can be boiled together into "Bushen Yangzang Decoction", and chestnuts can tonify kidney qi, walnuts can tonify kidney yang and medlar can tonify kidney yin; As well as the effects of strengthening spleen and regulating qi, helping digestion and preventing excessive phlegm, it is a winter nourishing soup suitable for all ages.