Walnuts are a good diet. Whether it is used for dispensing medicine, raw, boiled, dipped in sugar or cooked, it has good effects of enriching blood and benefiting qi, tonifying kidney and replenishing essence, relieving cough and asthma, moistening dryness and relaxing bowels.

There are many ways to eat walnuts. Boiling walnuts with proper salt water and eating dregs can cure lumbago due to kidney deficiency, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination.

Cooking porridge with walnuts, coix seed and chestnuts can cure frequent urination, nocturnal emission, loose stool and diarrhea.

Eating walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain and cure night sweats.

Eating raw walnuts, longan pulp and hawthorn can improve heart function.

Walnut is also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema and stomachache.

Walnut with honey sauce

Material: walnut kernel

crystal sugar

water

sesame

Exercise:

1. When the oil pan is heated to 50% heat, turn to low heat, add walnuts and stir-fry slowly;

2, pay attention to the control of the heat, do not fry walnuts, so as not to make the taste bitter. When you gently touch walnuts with a shovel, you can feel very crisp;

3. Take another pot, add crystal sugar and water, and control the ratio of sugar 2: water 1. After the fire boils, turn to low heat, keep stirring, slowly cook until the soup begins to emit uniform yellow bubbles, then pour in the fried walnuts, stir quickly and evenly, so that it is evenly coated with syrup; Sprinkle sesame seeds at last.