If you don't eat green food for three days, you will see stars. Eating meat is better than not drinking soup. Eat more noodles and soup to avoid prescribing medicine. Weakness deceives others, strength deceives others. Eat three slices of ginger in the morning, such as ginseng chicken soup. When the radish leaves the ground, there will be no doctor's business. I am starving after eating eggplant in October. Garlic is a treasure. Eating it often is good for your health. Two apples a day, please bypass. Don't avoid taking medicine and break the doctor's leg. Drink more cold water, and health will come naturally. Drinking tea with white water can live 100 years old. Drinking tea on an empty stomach makes the disease crawl outside. Try to drink less. A cigarette after dinner is harmful. If you don't suffer from insomnia, add white lotus to your porridge.

Spring health care pays attention to two more and two less, two more means eating more and walking more, and two less means eating less meat and taking less cars. Eating more helps to supplement nutrition. Walking more is an exercise that can promote digestion. Eating less meat and more vegetables will help promote food digestion and absorption. Reduce sitting posture, sedentary easy to consume a lot of oxygen, leading to muscle weakness, can not breathe fresh air. Pay attention to life in summer, because the weather is very hot this season, and you can get into the habit of sleeping in the afternoon. Generally speaking, half an hour or an hour is best. If it takes a long time, it is easy to be depressed. Autumn health care stresses the habit of going to bed early and getting up early. The dry air in autumn is easy to hurt the lungs and infect some diseases in the lungs. Therefore, developing the habit of going to bed early and getting up early can better nourish and moisten the lungs. Going to bed early and getting up early in winter is a healthy habit. In the cold winter, we must ensure adequate sleep. Increasing sleep time in winter is beneficial to latent yang in the body. You can wash your face with cold water to refresh yourself in the morning. It can also resist the cold and prevent a series of diseases.

Four seasons health needs to pay attention to rules. With this formula of 16, you can remember it catchily. We must master the laws of spring, summer, autumn and winter, and know how to keep in good health in the four seasons. Do a good job in the principle of keeping in good health in four seasons, thus playing a role in health care and strengthening the body.