Nowadays, the popular moon meal is varied and confusing. But in short, the diet structure during confinement can be mainly attributed to two aspects.
Appropriate: refined, miscellaneous, sparse and soft.
Avoid: cold, spicy, salty and sour.
Let's study the traditional moon meal recipes together:
Pork liver and tomato soup
Yam chestnut pork tripe pot
Stir-fried yam with straw mushroom
Lotus root slices with ginger juice
Rolling fish soup with ginger sauce
White radish sparerib soup
Stewed chicken soup with tea tree mushroom
Mung bean pork liver porridge
Celery horseshoe egg cake
Osmanthus fragrans, red dates and red beans soup
Shrimp tofu emerald soup
Multicolored fried peas
Pumpkin two-color flower roll
……?
As can be seen from the recipes, the moon meal mainly focuses on dispelling wind and cold, nourishing blood and moistening intestines, stimulating appetite and strengthening spleen, nourishing yin and beautifying face, and tonifying qi and blood. These functions are not only for new mothers, but also a good tonic for girls to maintain themselves at ordinary times. Therefore, the delicious nutrition in Confucius' recipes does not exclude "takenism"! Next, I recommend some star dishes in the moon meal to the girls, and make them up quickly.
Yam chestnut pork tripe pot
What ingredients are prepared?
Chestnut, pork belly, salt, onion, ginger, garlic, star anise, pepper, cooking wine, fennel.
What are the production steps?
1.？ Wash pork belly, wash it with salt and vinegar and a little flour, blanch it and throw it away.
2.？ Add water, shallots, ginger slices, garlic, pepper, star anise, fennel and cooking wine to the pork belly, and then simmer for 1 hour until the pork belly is soft and cooked.
2. Put on gloves, peel the yam and cut it into elephant eyes. Roast chestnuts in a pressure cooker and peel them while they are hot. Slice the red pepper.
3. Let the pork belly cool and cut into strips for later use.
4. Add pork tripe, chestnuts, yam slices, red pepper, salt and pepper to the original soup and cook for a while.
Tip: [Efficacy] Spleen and stomach, kidney and menstruation.
Celery horseshoe egg cake
What ingredients are prepared?
100g flour, 3 eggs, 150g horseshoe, 1 celery, salad oil, salt, sesame oil and white pepper.
What are the production steps?
1. Wash the celery, cut off the leaves together, put it in a cooking machine and beat in three eggs.
2. Start to make juice.
3. Wash the horseshoe, peel it, mash it and cut it into large pieces.
5. Mix celery egg juice, horseshoe, flour, salt, white pepper and sesame oil together and mix well.
7. Heat the pot, pour a little oil, pour the egg paste into the pot and level it with a shovel.
8. Medium and small fire, fry both sides until golden brown.
Tip: Horseshoe has the highest phosphorus content among root vegetables, which can maintain physiological functions, promote the metabolism of sugar, fat and protein, and adjust the acid-base balance. Celery is rich in nutrients, such as protein, carbohydrates, minerals and vitamins. Has the effects of lowering blood pressure, tranquilizing, invigorating stomach and inducing diuresis.
Wechat official account: the meal is ready.