The origin of may day labor day
This section originated from workers in Chicago, USA. On May 1886 1 day, more than 200,000 workers in Chicago went on strike to implement the eight-hour working system. After a hard and bloody struggle, they finally won. To commemorate the workers' movement, the socialist congress convened by Marxists from all over the world was grandly opened in Paris, France on July 4th. 1889. At the congress, the delegates unanimously agreed to designate May 1 day as the same festival of the international proletariat. This resolution has received a positive response from workers all over the world. On May 1890 and 1 day, the working class in Europe and America took the lead in taking to the streets and held a grand _ _ and * * to fight for their legitimate rights and interests. From then on, working people all over the world will celebrate on this day.
China people's activities to celebrate Labor Day can be traced back to 19 18. That year, some revolutionary intellectuals distributed leaflets introducing May Day to the masses in Shanghai, Suzhou and other places. May 1920, 1, workers in Beijing, Shanghai, Guangzhou and other cities took to the streets and held a huge _, * *. After the founding of New China, China designated May Day as the legal labor day in 1949 and 65438+February.
192 1 On the eve of May Day, the workers learned to sing "May Day Commemorative Song" in Changxindian labor tutorial school founded by Deng Zhongxia, a member of Beijing * * * production team. Its lyrics are: "beautiful freedom, star of the world, fight for my blood, sacrifice for him, sweep away all power systems, and remember the good day of May Day. The red flag is flying, we take the bright road, do what we can, take what we need, regardless of the rich or the poor, and only help each other. I hope everyone will work hard. " This magnificent and powerful song was written by the teachers of Changxindian Labor Practice School and the progressive students of Peking University.
Matters needing attention in labor day tourism
1, travel should be planned in advance.
Going out is not more convenient than staying at home. Headache, brain fever, wind and sun will inevitably make the body look different and affect the good mood of playing. So be prepared in advance for possible accidents, so as not to be caught off guard halfway. Making a careful May Day travel plan in advance, especially making an emergency plan, can make you less nervous when you are in danger.
2. You should choose the travel route carefully.
Consult more before choosing a travel agency, grasp the basic situation of each travel agency, and choose a travel agency with legal qualifications and strong business strength. Consumers had better choose the formal contract text supervised by the competent department of the industry. The contents generally include: travel time and itinerary, means of transportation and grade. Grades and standards of travel accommodation. You can also refuse to sign an unfair format contract formulated by the travel agency itself.
3. Pay attention to safety when going out.
When the mountain road is congested, try to stick your body to the side of the mountain; Once you are in an environment with too many people, try to stand at high altitude. Carrying knives, ropes, tourniquets and corresponding first-aid medicines with you can make you feel at ease. Even if there is an accident, these appliances won't make you worry.
4. Travel disinfection is very important.
On a May Day trip, some dishes on the dining table always make people feel a little uncomfortable. Especially in restaurants with high tourist peak and large passenger flow, even if equipped with disinfection cabinets and other equipment, due to the rapid turnover of passenger flow, both time and disinfection cabinet space are in short supply, so it is difficult to ensure effective disinfection of tableware; The sanitary condition of some small restaurants in the urban-rural fringe is even more pessimistic.
Health rules for May Day Labor Day
First, snacks should not be the staple food.
During the "May Day" holiday, when people get together or go out for a trip, snacks are indispensable to add interest, and when they are less, they will be the staple food. Experts remind that in any case, snacks should not be eaten as meals. On the one hand, snacks lack nutrition and add a lot of artificial ingredients. On the other hand, snacks are high in calories. If they are used instead of coarse grains, it will be harmful to health.
If you are not really hungry, this phenomenon is often a manifestation of emotional diet or food dependence. Snacks can be eaten, but you should pay attention to what you eat, preferably natural unprocessed foods, such as vegetables and fruits, and yogurt in dairy products is also a good choice. In addition, we should control the amount of snacks. It is best to limit the snacks around you and put them in places that are not easy to get, which can also reduce the intake of snacks.
Second, the diet should not be greasy.
Although there are only three short holidays, this holiday is equally precious for busy office workers. Whether "staying at home" is a rest or going out to play, health experts remind the public not to indulge in food and drink. "If you want to avoid indigestion, you have to control your mouth, don't eat too much, too full, and don't eat too greasy food."
If you go out for fun or dinner, try to choose a light diet, and pay attention to the combination of meat and vegetables for each meal. Fried food is high in calories, so we should control it and try to eat steamed or cooked food. Dinner is the most important thing. At this time, human metabolism is reduced and energy consumption is reduced. If energy intake exceeds consumption, it will become fat accumulation. So the calories of dinner should not exceed 30% of the total calories of the whole day. Vegetables and algae are low-calorie and high-fiber foods, which can be safely eaten by cooking in a light and oil-free way.
In addition, during the "May 1" period, the weather is getting warmer and the climate is humid, so many citizens may lose their appetite. Health experts believe that loss of appetite actually has a lot to do with the body. People who are wet and cold often have a bad appetite. It is suggested that Poria cocos, Coicis Semen and Semen Phaseoli should be used to make soup to eliminate dampness and strengthen the spleen, clear away heat and expel pus, and calm the nerves.
Third, moderate drinking.
On holidays, many people will encounter this problem. If they don't drink, they will find it difficult to blend into the atmosphere, but after drinking, they will be out of control. For the sake of your health, you must drink in moderation. For example, you can tell everyone that you are slowly quitting drinking and let them supervise you, or eat more staple foods and vegetables before drinking, which can delay the time for alcohol to enter the blood and make your body feel much better. In addition, you can drink more water and juice to decompose alcohol concentration and protect the liver. "when appropriate, learn the skills of pushing wine."
Fourth, pay attention to diet and nutrition during high-intensity work.
Although the "May Day" holiday has become a festival that many wage earners look forward to, for workers in special industries, such as service industry and transportation industry, the holiday still has to be fought in the front line. At this time, diet nutrition can not be ignored. At this time, we should still pay attention to the combination of work and rest.
Experts suggest that you should pay attention to your diet. "Dietotherapy is the best nourishing method. People who go to work can make appropriate supplements according to their own physique, enhance their physique and improve their immunity through reasonable dietary distribution. " Overtime workers can drink more apple raw fish soup, medlar pig liver soup, ginseng pig blood bean sprouts soup and other supplementary nutrition, and eat more foods containing vitamin A such as animal liver, milk and eggs to maintain normal vision. It's best not to stay up late. If the holiday work task is not urgent, you can reasonably allocate rest time and make rest time moderately. "Tight strings should also be relaxed."
Experts suggest that if the first two days are parties, then on the third day, try to take some comfortable and leisurely activities to adjust your biological clock, return your body and mind to a comfortable state, and try to avoid staying up late and playing outside for too long.