1 rise

Action decomposition: put your left foot on the ground, lift your arms forward, bend your knees, and press your hands on the ground.

Wild horses are divided into manes.

Action decomposition:

(1) The left mustang divides the mane: hold the ball and close the foot, turn and step, dash and break up.

(2) The right mustang is divided into bristles: sit up with the cock, hold the ball with the foot, turn and step, and lunge to break up.

(3) The left mustang is divided into sideburns: sitting on the back, holding the ball and following the feet, turning and stepping, and rushing away.

Three white cranes with bright wings

Action decomposition: chasing the ball, sitting back and turning around, and breaking up in vain.

4. Left and right knees:

Action decomposition:

(1) clean and jerk of left knee: twist and drop hands, twist and retract feet, step and bend elbows, lunge and push.

(2) Right knee clean and jerk: sit back and tilt your feet, turn your heels, bend your elbows, and lunge to the ground.

(3) Left knee jump: sit back and tilt your feet, turn your heels, bend your elbows, and lunge to the ground.

5 hand-waving pipa

Action decomposition: let go step by step, sit back and pick up your hand, and combine the imaginary steps.

6 left and right humerus varus

Action decomposition:

(1) Flexion of the right arm: twist the hand to recover, lift the knee to bend the elbow, retreat the wrong hand, and push the palm with imaginary steps.

(2) Roll back the humerus with the left hand: turn around and withdraw the hand, lift the knee and bend the elbow, retreat, and push the hand with imaginary steps.

(3) Roll back the humerus with the right hand: twist the hand to recover, lift the knee and bend the elbow, and take a step back to push the hall.

(4) Roll back the humerus with the left hand: turn around and withdraw the hand, lift the knee and bend the elbow, retreat, and push the hand with imaginary steps.

7 left-handed sparrow tail

Action decomposition: turn and withdraw your hand, hold the ball and close your foot, break up on the ground, sprint and swing your arm, turn and stretch your arm, turn and draw back, turn and hold hands, and sprint forward.

Squeeze, sit back and close your palms, lunge and press your palms.

8 right blue finch tail

Action decomposition: twist and buckle the foot, hold the ball and close the foot, step and break up, lunge and swing the arm, twist and stretch the arm, twist and stroke the back, twist and shake hands, lunge forward.

Squeeze, sit back and close your palms, lunge and press your palms.

9 single whip

Action decomposition: twist the foot, hook the foot, twist the step, lunge and push the hand.

10 cloud collection

Action decomposition:

(1) Yunshou: Twist your feet, twist your palms, twist Yunshou, hold your palms and step back.

(2) Cloud hand: Turn cloud hand, step out with palm support, turn cloud hand, step out with palm support.

(3) Cloud hand: Turn cloud hand, step out with palm support, turn cloud hand, step out with palm support.

1 1 single whip

Action decomposition: twist hook, twist step and lunge push palm.

12 Gaotanma

Action decomposition: let go with the step, sit back and flip the palm, and push the palm in vain.

13 right kick

Action decomposition: wear palms to lift feet, lunge to break up, hug with feet, lift knees to break up, and push feet to support arms.

14 bimodal string

Action decomposition: close your legs, drop your hands, break up in steps, and punch hard.

15 Turn around and kick to the left.

Action decomposition: sit back and let go, twist your feet to break up, close your feet and hug, lift your knees to break up, and push your feet to support your arms.

16 left latent independence

Action decomposition: close your feet and hook your hands, squat and walk, turn around and cross your hands, bow your legs and get up, lift your knees and pick your palms.

17 Right Potential Independence

Action decomposition: stop hook, squat, turn around and wear palm, bend leg, lift knee and pick palm.

/kloc-shuttle around 0/8

Action decomposition:

(1) Shuttle to the right: sitting on the table, holding the ball and following the foot, stepping on the ball and rolling the ball, sprinting and pushing the frame;

(2) Shuttle to the left: sit on the tiptoe, hold the ball with your feet, roll the ball, and lunge the frame.

19 subsea needle

Action decomposition: let go with the step, hold the handle and sit back, and make empty steps with both hands.

20 flash arm

Action decomposition: the handle closes the foot, the step breaks up, the lunge pushes the palm.

2 1 turn around and move.

Action decomposition: turn around and buckle your feet, sit down, step on your feet and move your fists, turn your arms, stop your palms, and punch.

As tight as a seal.

Action decomposition: palm-piercing and palm-turning, back-sitting and palm-folding, and palm-punching.

23 Cross Shadow

Action decomposition: twist the foot, lunge and break up, sit and buckle the foot, close the foot and hug.

24 closing potential

Action decomposition: the palm turns forward, the breakup falls, and the feet are restored.