Autumn is strong, and the evening breeze is getting colder. Ludao ushered in a season-changing period of cooling in the early hot period and late hot period. Premier Zhou Enlai once said: "Improving health and maintaining a reasonable and regular life are the material basis for self-cultivation". Having health is not having everything, losing health will lose everything. Scholarly family, the desire of a happy family is to empower the family through knowledge, and the most important thing for a family is health.
The guests in this issue are Sanger and Xiong Yuxin, the founder of Yikangyang Culture. She told us that "all diseases and itching are rooted in the heart", the essence of four seasons health: the correspondence between man and nature. Next, I will take you back to the health dry goods shared by Teacher Yu Xin in the live broadcast!
Why do you need to nourish your heart first? "Su Wenyin Yang Ying Xiang Da Lun" said: "Heat is generated in the south, fire is generated by heat, fire is generated by bitterness, bitterness is generated by heart, blood is generated by heart, blood is generated by spleen, and heart governs tongue. Hot weather, fire, pulse in the body, heart hidden, color red, sign sound, laughter, worry in the mouth, bitterness in taste, joy in ambition ... "The principle of" heaven, earth and people "is clearly analyzed, and the relationship between climate phenomena, human tissues and organs, emotional activities and heart is also accurately analyzed.
Comply with nature, according to the changes of the four seasons, combine with nature, and arrange life and diet according to the laws of nature.
Spring: Everything grows, regulates emotions, disperses the yang in the body, and maintains the harmony of the external environment.
Xia: "The Five Movement Theory" says: "The south generates heat, and the heat makes a fire." Explanation: "Summer heat is easy to hurt qi" and "Summer heat is easy to enter the heart", so it is necessary to replenish deficiency qi.
Autumn: Su Wen's On the Four Seven Gods says, "Calm your mind, slow down the shape of autumn ..." Since the ancient Double Ninth Festival, it is refreshing to overlook the wonders and adjust your unstable mood.
Winter: The climate is very cold, which is reflected in the cold wind, rain and snow, frozen soil, frozen rivers, withered plants and animals. Now a picture of everything dying often makes people unhappy and depressed (the old, the weak and the sick are obvious). At this time, calm down and don't be too emotional. This is the "way to raise Tibet". It's winter and March, and daily life should be: "Go to bed early and get up late, and wait for the sun." Because going to bed early nourishes human yang, getting up late nourishes human yin, and waiting for sunrise can avoid the cold. Keep human secrets. It is better for people to stay indoors this season, but the indoor temperature is high and low, and it is good to be moderate. This can insist that Yuanyang nourishes the true qi. It is important for people with insufficient yang to go to bed early and get up late.
Neijing said: "If you don't hide the scriptures in winter, you will get sick in spring." . In winter, the way to hide and raise semen is frequent leakage, and the body is bound to become weaker every day. Deficiency leads to cold entering the body and hiding in the body. The early rise in spring will lead to fever. This is also mentioned in "Shou Shi Bao Yuan", so this season's sexual intercourse is mainly based on nourishing essence.
Recommended books on health care: Su Wen, Four Qi Tunes the Spirit, Xu Li Yuan Jian and Health Care Mirror.
1, big worship can regulate the whole body, and it must be good to do it well.
Step 2 jump rope and hold the ball
3. Baduanjin
1, take all kinds of ingredients in the current season, not the ingredients in the past season.
2. Seasonal healthy food soup.
For example, in winter:
Common ingredients: staple foods include stem rice, pasta, sweet potato, sorghum (sweet taste, flat nature can strengthen the spleen and nourish the stomach, promote defecation, promote fluid production and quench thirst), corn (sweet taste, astringent nature, warm nature, astringent intestines, stop cholera, and eliminate strangeness) and other miscellaneous grains. These miscellaneous grains are rich in nutrition, which play a role in strengthening the body and resisting aging for the elderly and promoting the development of children.
Meat: lean pork, chicken, cattle and sheep (with strong sexual temperature).
Aquatic products: silver carp, grass carp and hairtail are warm; Leek, mustard and Chinese cabbage are slightly cold, which can clear away heat and relieve annoyance and facilitate urination. After winter, Chinese cabbage has high cellulose content, so it is best to eat it in winter.
Fruits: bananas, apples, oranges, chestnuts, peanuts, sesame seeds and sunflower seeds.
Soup recommendation:
Mutton and carrot soup: 500 grams of mutton, 50 grams of carrot, 20 grams of dried tangerine peel and 0/0 gram of ginger/kloc, cooked twice.
Winter bamboo shoots and mushroom soup: 50 grams of winter bamboo shoots, 300 grams of beef leaves, 40 grams of mushrooms, ginger 10 grams, and codonopsis pilosula 15 grams.
1, "bean disease" in spring
Phenomena: mental fatigue, dizziness, nausea, fever, slurred speech in severe cases, and even coma. Without blood and glucose 6- phosphate dehydrogenase, red blood cells are easily destroyed by some substances in broad beans and hemolysis occurs. So it is best not to eat broad beans in spring.
2. Summer "heatstroke"
Three kinds: heat spasm (more common in young adults), heat exhaustion (the elderly and people who can't adapt to heat) and heatstroke (too long exposure to the hot sun).
Prevention: wear a hat in the hot sun, drink cold drinks, live in a cool place, add Pepsi to Huoxiang Zhengqi water, and eat watermelon and watermelon white skin at the same time.
3. Autumn is "cold"
Reason: Autumn night and morning winds give people a fresh and cool feeling, as well as summer habits. It's easy to catch a cold if you don't cover the sheets at night.
All kinds of bacteria (staphylococcus, streptococcus, etc. ) is attached around our nasal cavity and oral mucosa. When our resistance is weak, we take the opportunity to grow in and invade our bodies. The virus mainly invades the respiratory mucosa, causing inflammation and various symptoms. A cold weakens the body's resistance and is very easy to induce other diseases.
There are two kinds of colds: common cold and influenza (one or more viruses cause colds). Pay attention to cover the quilt when sleeping.
There is a problem: the room is fumigated with vinegar.
If found in time, you can drink brown sugar ginger tea, Lao Fan Wan Zhi Divine Comedy, Radix Isatidis, Folium Isatidis and 999 Ganmaoling.
4, winter "chapped skin, chilblain"
Cause: The temperature and humidity of the external environment decreased, and the skin was short of water.
External friction, overheated water washing, trauma, acid-base stimulation (cleaning products) and organic dissolution stimulation (Tianna oil, gasoline) destroy the dissolution of the lipid membrane on the skin surface, lose the lubricating protective film, and lead to chapping. Shower gel is not suitable for hot water, soap bars or shower gel with less irritation, baby shower gel, after-bath skin care products, rubber gloves for washing things and skin cream.
Life is like a mirror, reflecting its own shadow. If you cry, it will cry, and if you laugh, it will laugh. I often cry and get sick, but I also often get sick with a smile. More important than a lot of money is a strong body, and more important than a strong body is a healthy mind. The most precious thing in family is harmony, and the most precious thing in life is health.
Books are a happy home, and happiness spreads to thousands of families! Let's start from Xiamen, from "special economic zone" to "special knowledge zone", from "reform and opening up" to "learning power". Let's care for our bodies and nourish our lives with love, just like Teacher Yu Xin.