One. A 40-year-old woman should start taking calcium supplements. In addition to eating more calcium-containing foods, she should also take calcium tablets every day. Exposing the skin below her face to the sun is more helpful to absorb calcium.
Two. 40-year-old women should pay attention to supplementing estrogen. Adequate estrogen can make women look younger, such as soybeans and bean products, which are rich in estrogen. And if conditions permit, taking royal jelly every day is also a good choice.
Three. 40-year-old women should also pay attention to vitamin E supplementation. In fact, everyone should be familiar with vitamin E, and many pregnant women will be asked by doctors to supplement this element during pregnancy. Vitamin E can not only protect ovaries, delay jaundice caused by gonadal atrophy, but also eliminate free radicals, keep the body away from diseases, and improve women's immune function and make women's bodies healthier.
Four. Pay attention to supplement sufficient vitamin C, which is one of the magic weapons to keep women's skin young. Wrinkles can also occur when vitamin C is insufficient in women. Therefore, women at this time should make full use of vitamin C in vegetables and fruits to make themselves more youthful.
Five. Take enough protein. Adequate protein can ensure women's daily metabolism, especially after the age of 40, women should pay more attention to this aspect of maintenance. It is also a good choice to eat more meat, such as beef, mutton, chicken, fish, or some animal livers.
Six. Proper iron supplementation is also very important to ensure rosy complexion. Many women will have the problem of iron deficiency anemia. How can women with insufficient qi and blood have a good image? They don't seem to be sick. Therefore, women should pay more attention to eating iron-rich foods, such as spinach, pork liver and lean meat, which are all good choices.
Seven. Do a physical examination. 40-year-old women should pay attention to physical examination in addition to maintaining themselves with diet. Therefore, it is best for women who have had sexual life to do some gynecological related diseases to prevent problems before they happen. Usually, we should pay more attention to our health, so we should pay attention to preventing breast diseases and uterine diseases. If there is something wrong with your body, you should check it in time. Don't be shy to check them.
Eight. Have a happy outlook. The maintenance of a 40-year-old woman should start with the little things in life. At the same time, women at this time should accept the reality that their bodies are aging gradually, adjust their mentality and face it with a more optimistic attitude, so that 40-year-old women will be healthier and more able to appreciate another taste of life.