People with phlegm-dampness constitution often eat too much and are fat, with smooth complexion, fear of cold and heat, love sweating, slow movement, easy fatigue and lethargy, fat tongue with slippery fur, and thin and weak pulse. People with this physique should insist on walking, climbing mountains, jogging, cycling, Baduanjin, Wuqinxi and aerobic exercise, and gradually increase the amount of exercise.

Diet should be light, avoid the taste of fat and sweet, pay attention to dieting, and often eat radish, water chestnut, melon, cabbage, jellyfish, onion, lentils, coix seed and so on. You can often take Erchen decoction, mountain ballast porridge, lotus leaf porridge and so on. And you can also take Xiangsha Liujunzi Pill, Wei Ping Sanhe Wendan Decoction and slimming tea under the guidance of a doctor.