As the saying goes: "Only when you have a good rest will you be healthy." The influence of sleep on the human body is very important. Since ancient times, people have adhered to the good habit of going to bed early and getting up early.

Usually go to sleep before 22:00~23:00 at night and get up at 6:00~7:00 in the morning, which keeps a good sleep and reduces the occurrence of chronic diseases.

But with the great changes in people's living standards, more and more people can't control themselves and go to sleep.

The influence of work, the pressure of life and taking care of children all affect the time of falling asleep, and also affect the quality of personal sleep, resulting in different degrees of insomnia.

1. Protect the liver: The working hours of the liver are between 1.00- 3.00 at night. Only adequate rest time can improve the rest state of the liver and promote the discharge of toxic substances and metabolites.

2, prevention of cardiovascular and cerebrovascular diseases: if long-term lack of sleep does not affect the normal operation of the body, long-term lack of sleep, blood pressure will continue to rise, accelerating the arrival of cardiovascular and cerebrovascular diseases.

3, protect the skin: adequate sleep every day can promote the normal operation of endocrine, increase the blood circulation of the skin, effectively reduce melanin deposited on the skin.

4, improve immunity: In the process of sleep, the body's hormones will gradually secrete, promoting digestion, metabolism and breathing of various organs, thereby improving the body's immunity and improving the anti-virus ability.

Having a healthy sleep is also very important to the overall situation and mental state of the human body. Only by maintaining adequate sleep and high-quality sleep can the overall metabolism be improved.

If you are influenced by the public for a long time, your mental vitality will also show a downward trend, and you will have discomfort symptoms such as listlessness, listlessness, dizziness and headache, and long sleep time.

In the face of the next day's work and study, the efficiency will also decline, which will not only affect the work, but also affect the health.

When is the best time to get up in the morning?

People of different ages sleep differently. According to a survey conducted by the British Sleep Institute, it is found that:

For 20-30-year-old adults, the best time every day should be controlled at about 7-8 hours, so as to ensure the normal body, repair the ability of operation and repair, and reduce the probability of illness.

If a person's sleep time is less than three or four hours, the probability of sudden death will increase by about eight times, and discomfort symptoms such as extreme hypoxia syncope will appear in a short time.

For middle-aged and elderly people aged 40-50, the best time of the day is about 6-7 hours. Reducing the dormancy time of lunch break can promote your own blood circulation and reduce your own cardiovascular and cerebrovascular diseases.

If you sleep more than 8-9 hours a day, it is best to cancel your lunch break. Otherwise, the probability of cardiovascular and cerebrovascular diseases will gradually increase.

The data research center said that through a number of data surveys, the conclusion is: (What time is the best time to get up in the morning? )

"7:00~7:30 is the best time to get up in the normal physiological stage of the human body."

No matter middle-aged teenagers or middle-aged and elderly people, it is best to avoid getting up around 5:30~6:00 in the morning, and the best time to get up is around 7:00~7:20 in the morning.

1 Hot water foot bath before going to bed

Soaking feet with hot water before going to bed can promote the blood circulation of soles of feet, thus accelerating their own blood circulation, improving the quality of sleep and making people fall asleep quickly.

Pay more attention to the control of water temperature when soaking feet, and try to keep the water temperature at about 40 ~ 45, and soak for 10~ 15 minutes to promote blood circulation and relax leg muscles.

Exercise before bed.

You can do some small exercise before going to bed, but it is worth noting that you should not do excessive exercise. Just run, take a walk, take a walk and hit Tai Ji Chuan.

Promote muscle relaxation and feel tired, you will find that you will fall asleep quickly and effectively improve the quality of sleep.

Do not drink coffee in the afternoon.

Especially around two or three o'clock in the afternoon, if you drink coffee at this time, the dissolution speed of coffee is relatively slow, and it usually plays its corresponding role and continues to be maintained at night.

If you drink coffee regularly, it will affect the quality of sleep, improve the excitement and activity of the brain at night, maintain it continuously, and reduce the idea of falling asleep.

1. Drinking a cup of honey water in the morning can achieve the effect of relaxing bowels and relaxing bowels in beauty beauty, especially after a night's grooming in the morning, a lot of toxins and metabolites are accumulated in the body.

2. Honey can improve blood composition, promote the functions of heart, brain and blood vessels, protect the liver, promote the regeneration of liver cells and inhibit the formation of fatty liver.

3. Drinking a cup of honey water in the morning can reduce one mouth, protect oral health and eliminate bacteria and microorganisms in the mouth.

Drinking a cup of warm water in the morning can release stress and keep a happy mood all day.

1, insist on getting up early, can relieve the pressure of the body, achieve the phenomenon of energy, at the same time, the state is also very good, the mind will become very flexible.

2, make people radiant and persistent, getting up early can promote blood circulation in the brain and accelerate their metabolism, so that the skin will become healthier and healthier.

3, improve immunity, regular work and rest, is the basis of maintaining a healthy state, reducing the probability of various diseases, if you want to have a healthy body, you may wish to insist on getting up early every day.

People who get up early and stay away from depression can get enough exercise and exercise in the morning, which can broaden their mood and regulate the central nervous system of the brain. # Aile Health #