First, the prime time for brushing your teeth: 30 minutes after meals.
Some people brush their teeth regardless of time. Brushing your teeth immediately after meals is harmful to your teeth, because there is a layer of enamel on the surface of the crown. After eating, especially eating acidic food, the enamel will become soft. Brushing your teeth immediately after meals will damage your enamel. Over time, the enamel of teeth will gradually decrease, and it is easy to suffer from dentin allergy. My teeth are sore when I eat.
Pay attention to the following three points when brushing your teeth after meals: 1 Use a soft toothbrush; 2. Pay attention to brushing your teeth, not too hard; 3 is the time to brush your teeth, about 3 minutes is more appropriate. The toothbrush should circulate back and forth in your mouth, and don't brush a certain part repeatedly.
Second, the prime time for walking: 65438+ 0 hours after meals.
Walking after meals can promote gastrointestinal peristalsis, improve respiratory system, promote blood circulation and regulate spirit, but rest for half an hour to 1 hour before walking. Do simple warm-up before walking, such as rubbing hands and feet, raising arms, stretching bones and muscles, etc. Walking posture is also important. Hold your head up and hold your chest high to avoid pressing your chest and affecting your heart function. Don't stride and don't walk too fast or too fast. The heel should land first, and the arm should swing back and forth with the rhythm of walking. Don't walk on rugged roads and narrow roads, and don't put your hands behind your back or walk backwards to avoid falling. Take a walk for 30 ~40 minutes, and do not exceed 1 hour. If you feel uncomfortable, stop and have a rest at once.
3. prime time for foot bath: 9 pm
Soaking feet at different times will have slightly different effects. If you want to protect your kidneys, you'd better choose to soak your feet around 9 pm, and the effect is the best. Because this time is the time when the kidney meridian is weak in qi and blood, soaking feet and increasing body heat will expand the blood vessels in the body, which is conducive to promoting blood circulation, thus promoting blood circulation in the body. At the same time, nerves that have been nervous all day can be relaxed by soaking their feet.
It is best to choose a deep wooden bucket as the container for soaking feet, and the water completely submerges the instep; Soaking feet should not be too long, 20 minutes to 25 minutes is the best, otherwise it will easily lead to sweating, palpitation and other symptoms; The water temperature for soaking feet should not be too hot, generally 40℃~45℃.
Fourth, the prime time for bathing: 90 minutes before going to bed.
Studies have found that taking a hot bath 90 minutes before going to bed can improve the quality of sleep. It is recommended to drink a cup of 150ml warm water before taking a bath. Bathing time should be controlled within 15 minutes. The bath water temperature should not be too high, preferably around 40℃.
Don't lock the door after entering the bathroom, because the sub-health group has poor physical fitness and balance, and the bathroom is small and the ground is slippery, which is prone to danger.
At the moment of national health care, sub-health groups should pay more attention to their own health. I hope the sharing of the above pedicure software can help you. I also want to know more about bath software and health care. Please pay attention to sharing at all times, and welcome you at any time!