When people reach middle age, they can't stand the injury of staying up late any more, because after middle age, the organ function begins to decline and the resistance will also decrease. If you always stay up late, the burden on your body will increase and your organs will not be conditioned, which will undoubtedly bring physical damage. Therefore, it is suggested that the habit of going to bed early and getting up early after middle age needs to be developed. Only by getting enough sleep can we keep healthy, and at the same time, we can keep full of energy.

2, light diet

The influence of diet on human health is also very obvious. After middle age, many people's gastrointestinal function declines. If you still eat high-fat, spicy and irritating foods at this time, the gastrointestinal tract will be easily stimulated and its function will be reduced. In this way, the ability of digestion and absorption is affected, and gastrointestinal health problems are prone to occur. Therefore, after middle age, you need to keep a light diet.

Step 3 Exercise properly

Nowadays, many people will promote health through exercise, because exercise itself can effectively improve immune function and prevent many chronic diseases. People over middle age are more likely to suffer from chronic diseases, such as common diabetes, hypertension and hyperlipidemia. Therefore, it is necessary to actively prevent it in combination with health campaigns.

Step 4 get up early and drink a glass of water

After getting up in the morning, if you can insist on drinking a cup of warm water, it will be of great benefit to your health. Because it is easy for the body to lack water after getting up in the morning, and there are more metabolites in the body at this time. If water is not replenished in time, it will not only lead to the accumulation of garbage toxins in the body, but also prone to blood viscosity. Therefore, it is more important to drink a glass of water after getting up in the morning.

5, timely urination and defecation

In middle age, if you have the feeling of defecation or urination, you should urinate and defecate in time. In real life, there are many people who hold their urine or defecate. But this kind of behavior is not desirable, and it is easy to cause some diseases. Holding urine for a long time will increase the probability of prostatitis and urethritis, which will easily affect the normal function of gastrointestinal tract.

6, insist on soaking feet

Soaking feet is a good habit of health care. If you can soak your feet for ten minutes every day, you can often promote blood circulation and improve the quality of sleep. Therefore, middle-aged people can soak their feet properly according to their own situation.