The role of carrots
1, blood
Carrots are not only rich in B vitamins and vitamin C, but also rich in carrot F, which is very beneficial to blood supply. Carrot soup is a good blood-enriching drink. Carrot juice and honey, when drunk in time, have excellent blood-enriching effect.
Step 2 lower blood pressure
Carrot is a kind of vegetable with high nutritional value. Among the more than 20 vitamins found at present, carrots actually contain half of vitamins C, glucose, fructose, sucrose and other sugars, which account for 7% of the weight of carrots. In addition, carrots also contain pectin, starch, minerals, F- amino acids and E- amino acids, so they can be used to treat diabetes.
Step 3 prevent cancer
Carrots are rich in carotene, and β -carotene is an effective anticancer substance. According to the Imperial Examination, carrots contain acid, and folic acid also has anti-cancer effects. In addition, the lignin it contains can improve the body's immunity. A statistic in American Leisure shows that smokers who eat more carrots can reduce the incidence of lung cancer, because carotene can improve the function of epithelial cells.
4, prolong life
According to relevant analysis, the longevity of Japanese people is related to their frequent eating of carrots.
Eating carrots like this is the healthiest way.
Stewed food can fight cancer.
It is also a good choice to stew carrots with other ingredients, such as beef and mutton. But you might as well cook the whole carrot first, then slice it and stew it with the meat for a few minutes.
Carrot and mashed potatoes pancake
Steam carrots and peeled potatoes, press them into a paste, add chopped green onion, a little salt and monosodium glutamate, mix well, make small cakes, and fry them in oil until they are tender outside.
Assorted braised rice
Scrambled eggs with chopped green onion, salt and minced pork liver, boiled carrots, potatoes and peas. Add a little rice to the above food and cooking soup, boil, stir with a spoon for two or three times, and then simmer for 20 minutes.
Carrot meatballs
Scrape and chop carrots, add minced meat, eggs, starch, salt and chopped green onion, mix well, make balls and put them into boiling water.
The above is an introduction to the content of "carrot's health care value to us and its health care practices". Through the above introduction, perhaps, everyone has a deeper understanding of carrots. Regarding the introduction of carrots, I would like to remind you that pregnant women should not eat more carrots, because taking a lot of carotene will cause amenorrhea and inhibit the normal ovulation function of ovaries. I hope this will attract everyone's attention.