Taboo: all spicy things, all cold things, all fried and greasy things, all things with high cholesterol, all snacks, sugar and cakes. ?
Living habits, eating habits:
1. Have a good breakfast to prevent kidney calculi. Have a moderate lunch and eat less dinner. Eat three meals a day regularly, and you won't be hungry for no reason?
2. The staple food must be delicious and eat more coarse grains.
Eat more fruits and vegetables, but be careful not to eat too many cold fruits, such as watermelon?
Protein should eat in moderation, instead of relying on protein to lose weight as before, and soy products and dairy products should also be eaten?
Something to improve physical fitness:
1. Eat more porridge made of red dates, black beans, medlar and longan. , and add walnuts, black sesame seeds and so on. , blood and beauty, fluid and yin?
2. glutinous rice red bean porridge, dampness and spleen, can add longan, red dates, yam, pumpkin, black beans and so on. But you can't add rice?
3. Sparerib yam soup, benefiting qi and tonifying kidney, can you add red dates and medlar?
4. You can eat American ginseng, which is cold, invigorating qi and nourishing yin, and clearing fire and promoting fluid production. Anyone who wants to use ginseng but can't stand its temperature can use it?
5. Eat radish in winter and ginger in summer?
6. Eat more Ejiao, enrich the blood and nourish the skin. What can we do?
7. glutinous rice porridge or medlar lotus seed glutinous rice soup, you can add ribs, dampness and spleen. See the following method?
8. Chinese yam, Atractylodes macrocephala, sweet potato and other porridge stews, spleen depression?
9. Sago double flower dew, depressed, what do you think?
10. Angelica hawthorn tea, relieve liver depression and spleen deficiency?
1 1. Ganmai jujube porridge, nourishing blood and relieving depression?
Beauty thing:
1. Drinking rose tea can regulate blood and remove blood stasis.
2. Drink more ginger black tea, which can promote blood circulation, warm up and lose weight?
3. You can soak dates to drink. How many tablets a day is enough?
4. Drinking 50-80ml of wine every day can promote blood circulation, nourish skin and resist oxidation?
Law of life:?
1. Keep exercising every week?
Go to bed early and get up early, take a nap or have a rest at noon, and be sure to sleep at noon?
Don't sit still for a long time, but move for a while at any time?
4. Massage Zusanli, Yinsanhe and Hanzhong points. See the figure below for location and method?
5. Massage the abdomen and draw circles every day?
6. Massage the waist, the following methods?
7. "Eliminating heat with heat" is a good health preserving method. See the following explanation?
8. Massage Chengshan point, dispel dampness and cold, and relieve fatigue. See the following explanation?
9. Massage Guhe point and Taichong point, remove dampness and clear heat, and remove acne?
10. Massage Quchi point, remove dampness and heat, and remove acne?
1 1. Find the pain points and nodules on the triple energizer meridian and massage until the pain points disappear and the nodules are rubbed off, which will make the qi flow smooth and the depression swept away. ?
The position and massage method of Yin San point for promoting blood circulation and removing blood stasis?
First find the medial malleolus of the foot, that is, the protruding bone, and then stick your four fingers to the bone. The concave part of the posterior margin of tibia near the bone margin is Sanyinjiao point. Press 1 ~ 3 minutes with your thumb every time, and you can cure the disease and preserve your health. ?
Zusanli qi health:?
Zusanli (Zusanli) is located at the edge of tibia, at the four horizontal fingers below the lateral knee, which is the focus of "Foot Yangming Stomach Meridian". You can press it on the right knee with the palm of your left hand, and the point of the fingertip in the middle finger tip is Zusanli point. ?
① The thumb points to the food and middle finger, and the thumb of the left hand presses on the left Zusanli point. Press clockwise and counterclockwise for 30 times, then change hands and press again. ?
② Take supine position before going to bed, or press Zusanli point on the right leg with the left ankle for massage. Every time you press 10 minute, you will often feel pain and numbness in the acupoints. Then change feet and legs for massage, the method and time are the same as the front leg method. ?
③ Punch Zusanli with both hands (fist heart upward), fist tip, left fist and right fist. When boxing, tibialis anterior has obvious feeling of acid swelling, which has a good effect on the prevention and treatment of gastrointestinal diseases and colds. ?
Shake a little?
This point is on the straight line in front of the body, the midpoint of the connecting line between the two nipples, and use the middle finger every night before going to bed.