Soaking feet in hot water is indeed a health preserving method suitable for most people. Only by soaking feet every day can the health care effect be better. Hot feet can detoxify the body. Soaking feet with hot water can promote blood circulation, relieve fatigue, enhance the body's resistance, and thus improve the level of metabolism. Soaking feet with warm water before going to bed is really a good fitness method, which can ensure that all parts of the body can get the needed nutrition. People will be full of energy, rosy complexion, easy to walk, high immunity and resistance, not easy to catch a cold, backache and leg pain, and good sleep quality. ?

Although the purpose of soaking feet is to stimulate the acupoints on the soles of feet, if you just soak your feet, you can't achieve the health care effect. Therefore, you can drink more foot soaking water when soaking your feet at ordinary times and soak your feet clean. It doesn't matter for healthy people to soak in hot springs, but special people should pay attention. For example, patients with heart disease, cardiac insufficiency, low blood pressure and frequent dizziness should not soak their feet in overheated water or hot springs for too long.

Many people think that the higher the water temperature, the better. Boil the water and start soaking your feet. Even if they think the water is very hot, they should stick to it. For some people with sensitive or allergic skin, if you soak your feet with hot water, it is likely to cause skin burns on lower limbs and feet. The longer some people soak their feet, the better the health care effect. Even some people will continue to boil water after soaking their feet at night, which lasts for more than half an hour. However, this statement has no scientific basis.

Choose a regimen that suits you according to your physical condition, and don't blindly follow the trend, otherwise it will easily damage your health. In addition, people who choose hot water to soak their feet should try not to eat cold food after soaking their feet, which is easy to damage the human yang. For example, hot water feet can promote blood circulation, and patients with varicose veins generally get worse because of blocked blood flow, so patients with varicose veins should not use hot water feet. ?