What are the aerobics skills? From the perspective of affecting human health, aerobics has a good effect, especially for controlling weight and losing weight, improving body shape, and improving coordination and rhythm.

1. When doing aerobics, warm-up exercises should be carried out, full preparation activities should be done, ligament muscles around ankles should be strengthened, and lift heel and weight-bearing lift heel exercises should be carried out to improve the strength and elasticity of joints.

2. Grasp the running and jumping skills correctly, pay attention to the relaxation in the action and the buffering of landing, and reduce the impact of the ground on the calf.

3. The exercise time of aerobics can be long or short, and the requirements of exercise can also be changed according to individual circumstances. Strictly follow the principle of health and safety, prevent sports injuries, and achieve the purpose of exercising on the basis of ensuring safety.

4. The action of performing aerobics is more complicated and changeable than that of fitness aerobics, so it requires higher physical quality of participants, not only better coordination, but also a certain sense of performance and collective cooperation.

5. Avoid running and jumping on hard ground for a long time. A large number of running and jumping actions make the reaction between the body's gravity and the ground mainly focus on the convex surface of the bone bend (in front of the tibia), which causes stress damage to the periosteum. In the practice of running and jumping, the correct technique of sole landing is emphasized.

What are the benefits of aerobic exercise?

Although the history of aerobics is not long, it has always been deeply loved by the masses. Aerobics not only highlights the characteristics of action award and strength, but also emphasizes beauty. Aerobics has many advantages, and its main functions are as follows:

Aerobic exercise can improve the regulating function of abdominal visceral activity, increase gastrointestinal peristalsis and its blood circulation, and reduce complications such as abdominal distension, constipation, varicose veins of lower limbs, hemorrhoids and drowsiness. Constantly make your heart beat faster, that is, raise your heart rate and exercise your heart, which is why aerobic exercise is called cardiovascular exercise in the United States. In addition, aerobic exercise is also one of the important means to consume energy and excess fat in the body.

The most basic function of exercise is to change the body shape. Aerobics can make any part of the body (as long as there is muscle tissue) increase or decrease and effectively change its shape, so as to achieve the effect of beautiful figure, and this process can be controlled, which is often called weight loss and shaping.

Human memory and intelligence are also related to the integrity and diversity of communication between the central nervous system and the peripheral nervous system of the brain. Doing aerobic exercise often can make you sensitive to pregnancy such as sight and hearing, improve the comprehensive analysis ability of nervous system, speed up the conduction speed of nerve fibers, increase flexibility and improve the memory reserve information of human brain.

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