Compared with the twenties, this age group is still very different.
If you want to take good care of yourself, I personally think you can start from the following aspects:
1, regular work and rest In their twenties, many people can recover quickly even if they stay up late, even if they stay up late.
But over 30 years old, if you often stay up late, your body may not be able to eat.
So be sure to work and rest regularly, stay up late less and get enough sleep. This is irreplaceable by any skin care products.
2, a healthier diet Over the age of 30, the body's metabolism will gradually slow down.
In other words, people who didn't eat fat before, if they eat like this now, are likely to get fat.
People who used to be in good health and didn't pay attention to their diet may not be able to stand it now.
In daily life, a healthier diet is also one of the basic needs to maintain the body at this time.
In addition, you can add some skin care products to your usual diet and drinks.
For example, people who used to drink coffee often may now drink tea and medlar. Although some people will make fun of it, middle-aged people will drink Lycium barbarum in thermos cups, but they should pay more attention to health care.
3. Keep moderate exercise. There is still a certain gap between people who exercise regularly and those who never exercise, both in body shape and physical fitness.
People who often keep moderate exercise will have better physical fitness than those who don't exercise, and it is easier to keep fit.
Therefore, people over 30 should also put the issue of exercise on the agenda.
4. You need to pay more attention to skin care. In their teens and twenties, most people have really good skin.
Full of collagen, even in skin care, is not so concerned, still young and energetic.
However, no one can resist the laws of nature. People over 30 pay more attention to skin care than before. Otherwise you will find fine lines and spots if you are not careful.
Care must be done and skin care products must be used.