1, be generous to others, be strict with yourself, be content with yourself and never climb higher. Little things are confused, big things are understood. Bigger scale, higher style, farther vision and wider thinking. Zhuge was cautious all his life, but Lv Duan was in no hurry on important matters. Breakfast is good but few, lunch is thick and full (89% full), and dinner is light and few. One pain, ten soup. It is better to store it in a pot than to make it swell.

2. A leopard cannot change his spots. It is easy to change one's habits, but difficult to change one's temperament. For the sake of health and health care, no matter how difficult it is to change your temperament, you must change it. Health is not everything. Without health, there is nothing. Compared with gold and diamonds, gold and diamonds are useless wastes.

3. Be generous to others, be strict with yourself, be contented and never compare with others. Let nature take its course and do what you can. Be kind to yourself and be worthy of yourself. Take it easy and be happy all day. Believe in horses, be happy and healthy. Life is destined to get together, so why bother with others. People see flowers and sigh, and my life depends on my absence.

Walk like the wind, stand like a pine, sit like a clock, and lie like a bow. Wine-dead couplets: Part I: Luzhou-flavor, Maotai-flavor, as long as it is wine. Bottom line: drink if you are sick, drink if you are not sick, and drink every day. Horizontal batch: drink to death. A rolling stone gathers no moss. The body is afraid of not moving, and the brain is afraid of not using it. What I am afraid of is that I am not strong-willed, and I am afraid that I am restless. Machines will rust if they don't turn, and people will shorten their life if they don't exercise.

5, for longevity, the stomach is always clear; Cut your nails often and pay attention to hygiene. Limit alcohol and quit smoking, and be healthy physically and mentally; Spring covers the autumn and freezes, and it does not give birth to all diseases. Practice hard to become happy, practice music to nourish the heart, which is beneficial to fitness; Habit becomes laziness, laziness becomes disease, which is harmful to health. Psychotherapy is more important than dietotherapy, dietotherapy is more important than drug therapy, and disease prevention is more important than cure.

6. despite the vicissitudes of life, I am calm and healthy. We must eat, drink and be merry in physics, and what is the floating surname that binds me. If life is a play, we are destined to meet. We must cherish our friendship. Trivial fights, mediocre actions. Even the cleverest person is stupid. The stadium is innocent and refreshing. Take it easy and be happy all day.

7, first treat the disease, first treat the heart with medicine; Physical health enhances physical fitness, and mental health strengthens the heart. Don't spend too much money on treatment, and don't give yourself a hard time. Relax when you are sick, and you must be optimistic when you overcome the disease. The width of the room is wider than the width of the heart; A thousand good deeds are better than a kind heart. Sleep like a dog and live to ninety-nine. Live a day, earn a day, live a day, and play a day.

8. Little things are confused, but big things are understood. Bigger scale, higher style, farther vision and wider thinking. Zhuge was cautious all his life, but Lv Duan was in no hurry on important matters. Pay attention to health, be indifferent to money, carry it when you die, and carry it when you live. Forget the past, cherish the present, enjoy today and be optimistic about the future.

9. When God closes a door for you, he will also open a window for you.

10, progress of medical technology ≠ progress of treatment concept.

1 1, ten million health care, all health care, psychological balance is the key. Thousands of health, thousands of health, and psychological balance are the "true classics". Laughter nourishes the heart and depression "hurts" the heart. Pay attention to health, the first is to cultivate the heart. Early health care and late death; Late care, early death. Lifelong health care, lifelong health; Lifelong health, lifelong corning.

12, repeating the old practice can only get the old results.