Sun Simiao, the "King of Medicine", clearly put forward for the first time in Qian Jin Fang: "If you want to cure, you should first take diet therapy, that is, take medicine after the diet therapy has not healed." Here are two favorite diet recipes of the ancients.
William Wang, a poet in Tang Dynasty: He loves to drink.
William Wang, a frontier poet in Tang Dynasty, likes drinking, as evidenced by the poem "A glass of red wine urges you to drink pipa at once". Grape has high nutritional value, and its pulp, roots and leaves can be used as medicine. Wine brewed from grapes has the effects of nourishing yin and strengthening the spleen, strengthening the stomach and strengthening the body, benefiting qi and calming the nerves. It is really suitable for Wang Han, which has been stationed in the bitter and cold frontier for a long time.
Su Shi, a literary leader: He likes gorgon porridge.
Su Shi was a literary leader in the Northern Song Dynasty, a gourmet and a dietotherapy expert. Dongpo health collection has been passed down from generation to generation.
Su Shi loves to eat gorgon porridge, a bowl a day, and regards it as his best diet. He said: "It's wonderful to raise porridge quickly and sleep after it is raised." Shennong's Herbal Classic says that Euryale ferox has the effect of "nourishing middle energizer, benefiting essence, being ambitious, being alert and discerning".
Bian Xiao concluded by saying that after reading Bian Xiao's introduction, we can find that healthy eating habits and health preservation are inseparable. People must get rid of bad eating habits and pay attention to healthy eating.
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