Many people regard potatoes as fattening foods, but they are not. Potatoes contain starch, but its water content is as high as 70%, the real starch content is only 20%, and it also contains dietary fiber that can produce satiety, so it is not easy to get fat, and it also has the function of losing weight.

Potatoes are regarded as fattening food because of improper traditional cooking methods, and good potatoes are made into French fries and chips. A medium-sized baked potato without oil has only a few thousand calories, while the calories of French fries can be as high as 200 kilocalories or more. What makes people fat is not the potato itself, but the fat it absorbs. Anyone who has cooked beef with potatoes knows that potatoes have a strong oil absorption.

Extended information 1. Vegetables are healthier when eaten raw: Many vegetables are indeed healthier when eaten raw, because they can best preserve the nutrients in them. But raw food is not suitable for all vegetables, such as potatoes, beans, eggplant, etc., which contain toxic substances and must be cooked before eating; Carrots are rich in vitamin A, but only when people eat carrots and consume fat can they get enough vitamin A from them.

2. Drinking mineral water is absolutely safe: but mineral water can also be polluted by harmful substances (such as mercury and cadmium) in the land. Recently, Dutch scientists analyzed 68 different brands of bottled mineral water produced in 16 countries, and found that mineral water is more susceptible to the pollution of dangerous microorganisms and bacteria, which contains more pathogenic microorganisms than expected. Although these bacteria may not pose a great threat to healthy people, bacteria in bottled mineral water may pose a considerable danger to people with weak immunity.

3, drinking coffee is harmful to human health: coffee is easy to cause the loss of calcium in the body, but as long as milk is added to coffee, this deficiency can be made up. In fact, coffee is good for people. It can excite brain cells and refresh the brain. If you feel sleepy after getting up in the morning, have a cup of coffee and your mind will clear up immediately. As long as drinking coffee is not excessive and hidden, adding milk before drinking will not endanger human health.

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People's Network-Eating potatoes is easy to get fat? Inventory 18 diet misunderstanding