(early) morning

A cup of honey water in the morning clears the intestines and detoxifies. Friends who often drink honey water in the morning will find that they will poop in the toilet once a day, which is very regular and will form a habit, so that detoxification is very timely every day. A cup of honey water in the morning is good for cleaning the stomach and helping to remove the garbage in the body.

The energy produced by honey is about 5 times higher than that of milk, which can replenish human energy in a short time and eliminate human fatigue and hunger. Drinking honey in the morning can quickly replenish physical strength and make the day full of vitality.

evening

A cup of honey water before going to bed can soothe the nerves and help sleep. There is a saying in Chinese medicine: "Salt water in the morning, honey soup at night." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.

Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects. A cup of honey water before going to bed can help you relax and improve the quality of sleep.

Extended data:

Benefits of drinking honey water:

1, promoting digestion

Studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time. Therefore, drinking honey water regularly can effectively promote digestion and has a good effect on colitis and habitual constipation.

2. Improve immunity

Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experimental studies have proved that feeding honey to mice can improve their immune function. Honey is often used to treat colds and laryngitis abroad. The method is to add 2 spoonfuls of honey and 1/4 spoonfuls of fresh lemon juice to a glass of water and take 3-4 cups a day. So, if you have a cold, you can try to drink a cup of honey water.

Step 3 promote longevity

Scholars in the former Soviet Union investigated more than 200 people over 100 years old, among whom 143 was a beekeeper, which confirmed that their longevity was related to eating honey frequently. The mechanism of honey promoting longevity is very complicated, which is a comprehensive conditioning of the human body, rather than simply acting on an organ. Therefore, drinking honey water often will bring unexpected surprises.

Step 4 improve sleep

Honey can relieve nervous tension, promote sleep and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep. A glass of honey water every day can help neurasthenia sleep soundly every day. A spoonful of honey before going to bed every night can improve sleep.

People's Network-When is the best time to drink honey water? One cup of detoxification in the morning and one cup of energy in the afternoon.

People's Network-The function and efficacy of honey water How to drink honey water best