Drinking coke often does lead to osteoporosis. Scientific research shows that a substance contained in cola is very easy to decompose calcium, which has a strong interference effect on the absorption of calcium by human body. Therefore, drinking cola often will directly lead to osteoporosis, and even lead to femoral head necrosis. A previous report can illustrate this point. A boy who works outside the home often drinks coke as water. Results In less than three years, femoral head necrosis appeared in one thigh. In fact, for a young man, the disease of femoral head necrosis is not easy to get, but although the result surprised us, everything happened for a reason, which was caused by his habit of drinking coke, so we should try to drink less coke in our daily life. In addition, if you want to prevent osteoporosis, you should also pay attention to the following points:

1, drink more milk

We all know that milk is rich in nutrition, and it can also help our body achieve a good calcium supplement effect. So if you want to prevent osteoporosis, you can drink more milk in your daily life. I suggest everyone drink a glass of milk half an hour before going to bed every night, which not only achieves the effect of supplementing calcium, but also improves our sleep quality.

2. Strengthen sports.

As the saying goes, life lies in exercise. Exercise can help us strengthen blood circulation, promote metabolism, improve our immunity and resistance, and make our bones stronger and stronger. Therefore, if you want to prevent osteoporosis well, you should make an exercise plan for yourself according to your actual situation and stick to it for a long time.

3. Take some calcium tablets every day.

Then for some middle-aged and elderly people with osteoporosis, in addition to the above two points, you can also take some calcium tablets every day to prevent osteoporosis. For example, a concentrated calcium tablet recently introduced is very good, just take one tablet a day, and the price of this calcium tablet is usually not very high.