As an authoritative physician in cardiac surgery, how will the editorial department take care of its cardiovascular health? Wang Shuishen, the president of Duff Hospital, is just like his approachable personality, and his regimen is also very approachable, which is a simple method that you and I can practice immediately when we close the book. Since the first heart transplant was completed in 1987, Wang Shenshui has performed nearly 600 heart transplants, and is still ahead of Asian countries. The authority of heart transplantation naturally has a deep understanding of cardiovascular health. However, cardiac surgeons can be said to be the group with the greatest time pressure in the medical field, because once a patient has a heart attack, the treatment process is bound to race against time without hesitation. Therefore, Wang Shuishen said with a smile that even as a doctor, he knows more about health care than the general public, but the opportunity to be on standby in the hospital is actually much less than that of the general public. Start with the simplest: take 10 thousand steps a day to activate blood vessels. However, things are not without turning around. Wang Shenshui thinks that instead of missing the days when he usually goes out to climb mountains, it is better to look around him: since he must be on standby in the hospital at any time, exercise in the hospital! Because there are often hospital beds in and out of the surgical operating room, the space planning is generally relatively large, so he walks around the corridor outside the operating room between different operations and the cleaning and maintenance of the operating room, and gradually develops the habit of "walking ten thousand steps a day". "Simple and effective." (Simple and effective) Wang Shuishen said that studies have pointed out that taking 10,000 steps every day can activate the operation of the whole body, which is good for the cardiovascular system, metabolism and the whole body. It would be better if we could walk fifteen thousand steps. In particular, exercise should be persistent. Golf and other sports are limited by time and venue, so it is not easy to continue. You can take a walk anytime, even if you are on a business trip abroad. Walking is the easiest exercise to form a habit. As an authoritative physician in cardiac surgery, how will the editorial department take care of its cardiovascular health? Wang Shuishen, the president of Duff Hospital, is just like his approachable personality, and his regimen is also very approachable, which is a simple method that you and I can practice immediately when we close the book. Since the first heart transplant was completed in 1987, Wang Shenshui has performed nearly 600 heart transplants, and is still ahead of Asian countries. The authority of heart transplantation naturally has a deep understanding of cardiovascular health. However, cardiac surgeons can be said to be the group with the greatest time pressure in the medical field, because once a patient has a heart attack, the treatment process is bound to race against time without hesitation. Therefore, Wang Shuishen said with a smile that even as a doctor, he knows more about health care than the general public, but the opportunity to be on standby in the hospital is actually much less than that of the general public. Start with the simplest: take 10 thousand steps a day to activate blood vessels. However, things are not without turning around. Wang Shenshui thinks that instead of missing the days when he usually goes out to climb mountains, it is better to look around him: since he must be on standby in the hospital at any time, exercise in the hospital! Because there are often hospital beds in and out of the surgical operating room, the space planning is generally relatively large, so he walks around the corridor outside the operating room between different operations and the cleaning and maintenance of the operating room, and gradually develops the habit of "walking ten thousand steps a day". "Simple and effective." (Simple and effective) Wang Shuishen said that studies have pointed out that taking 10,000 steps every day can activate the operation of the whole body, which is good for the cardiovascular system, metabolism and the whole body. It would be better if we could walk fifteen thousand steps. In particular, exercise should be persistent. Golf and other sports are limited by time and venue, so it is not easy to continue. You can take a walk anytime, even if you are on a business trip abroad. Walking is the easiest exercise to form a habit. Tai Ji Chuan's activating the body to relieve stress and hitting Tai Ji Chuan is another way for Wang Shuishen to keep fit. In particular, Wang Shuishen, who was born in western medicine, does not reject Tai Ji Chuan and acupuncture, which are full of oriental colors, and even has a long history. It turned out that Wang Shuishen had been exposed to acupuncture in college and had a free clinic. He used to acupuncture at Zusanli point on the leg of the landlord for two or three days. Interestingly, constipation has been cured for many years. He believes that it is because of the similarity of qi and blood, and deeply feels that Chinese medicine also has its secrets and should be carried forward. So is Tai Ji Chuan. In fact, Harvard Medical School once recommended Tai Ji Chuan that Tai Ji Chuan is beneficial to cardiopulmonary function and blood circulation. Wang Shuishen's personal experience is that older people can't beat those who are weaker than strength, but they can use Tai Ji Chuan's soft method to transform hard strength; Tai Ji Chuan is also a kind of stretching exercise, which can exercise the whole body. The slower the action, the better. Although I only punched for half an hour, I still sweated and felt the blood in my body, which made me feel very comfortable. It can be seen that Taiji Chuan can be used for self-defense and fitness. Besides activating the body, Wang Shuishen also valued the influence of Tai Ji Chuan's philosophy of life on him. Tai Ji Chuan should wait for the opportunity and wait for the opportunity to "work hard"; We should also concentrate on the same thing, like meditation, taking our time and doing fine things. This process can make the mood calm down, the mind can be suddenly enlightened like bones and muscles, and many things can be suddenly enlightened. The effect of relieving stress is good, and relieving stress is also one of the key points of cardiovascular health care. Nutrients and metabolic wastes are transported to Taiji Chuan through blood vessels every day, which is actually only a part of Wang Shenshui's "five different and three important" health care regimen. Busy with work every day, he will enter the 70 mark, but Wang Shuishen's body is still tough, and the results of his recent physical examination are quite beautiful, all of which stems from his deep understanding of heart and blood vessel health. In this regard, Wang Shuishen has a very vivid metaphor. "Blood vessels are like water pipes in a building. If the water pipe in the building is blocked, it means that the water is cut off. Without water in a building, it is difficult for every household to maintain normal operation. These families are like 60 trillion cells in the human body. Wang Shuishen further explained that the energy source needed by cells in various parts of the body depends entirely on the heart to send blood, which is sent to the whole body by arterial blood vessels and then sent back to the heart by venous blood vessels. Arterial blood vessels send nutrients to the whole body, but also need to be transported to every corner of the body through microvessels; On the other hand, metabolic waste is recovered, concentrated in venous blood vessels and sent back to organs such as liver and kidney for treatment. Microvessels, arteries and veins need to work together in order to maintain the good operation of the human body. Just as water pipes cannot be rusted and damaged, blood vessels should be kept in good condition like water pipes. Wang Shuishen pointed out that the health of blood vessels should be elastic, and they should be able to expand and contract freely as needed to keep the blood flowing, so as to send nutrients and wastes to where they should go. Blood vessels must be elastic to meet the psychological needs of students. Why do blood vessels need to be elastic? Wang Shuishen's theory can be divided into two levels. In terms of internal factors, for example, when people are in a state of tension, the body will secrete adrenaline, which will make blood vessels contract and prepare for possible changes; On the other hand, in the face of myocardial infarction caused by coronary artery stenosis and obstruction, the blood vessels themselves will secrete substances that promote vasodilation to solve the crisis, and the nervous system will also assist in vasodilation, otherwise the blood supply will not be timely for ten to twenty minutes, and the myocardium may be necrotic. As for external factors, cold weather is an important factor. For example, there are many emergency cases of cardiovascular diseases in winter, which is a concrete example of vasodilation. In addition, when we are angry about other people's affairs, it can also cause vasospasm and contraction. The softness of the body affects the elasticity of blood vessels and the softness of blood vessels themselves, and affects the ability of the body to adapt to various needs. Wang Shuishen pointed out that when blood is pumped from the heart and supplied to the whole body, it will encounter a lot of resistance, and the stiffness of blood vessels itself is also one of the reasons for the resistance. It's like blood pressure will be higher in winter because blood vessels contract, which will form greater resistance. If the softness and hardness of blood vessels are so important, then we should naturally pay more attention to the health preservation methods that can keep blood vessels healthy. In addition to maintaining a good diet and living habits, Wang Shuishen also reminds us of the positive impact of body softness on blood vessels, which can reduce the resistance caused by blood flow: "Body stiffness will affect arteries and veins, but it has the greatest impact on microvessels, because microvessels work in the front line, and their function is to exchange and deal with various substances (nutrients and waste). "Wang Shenshui's way of life maintenance: five no three no five no: Say no to hypertension, hyperglycemia, hyperlipidemia, obesity and smoking. These are high-risk factors affecting cardiovascular health and should be avoided. No: People should maintain moderate stress, but long-term stress will increase high blood pressure and blood sugar, thus affecting vascular health. Third, the diet should be balanced: don't eat too much, be refined, eat less sugar, salt and oil, eat more vegetables and fry less greasy things. Wang Shuishen usually eats roots, which can diversify the ingredients and drink fruit and vegetable juice for breakfast. More fiber is good for health. I don't eat fried food very much, but it doesn't hinder me to form this habit. Proper exercise: Exercise for 30 minutes three times a week can activate your body and continue to do better every day. Walking is a good exercise and can be done every day. Studies have confirmed the importance of biological clock to human health. Regular daily life, not disturbing the body's operation process, is the basic element to ensure health.