Bian Que, an imperial doctor, is the only divine prescription that has been circulated for thousands of years. It is recommended to collect, relieve summer heat and dampness, and clear away heat and prevent diseases. It will soon enter the dog days, and it is normal to be sultry all day. The dog days are the hottest, wettest and sultry time of the year. During this period, the air humidity is very high. If you are not careful, you will get wet.

The highest state of health care is prevention, not waiting for symptoms to appear before treatment, which is too passive. During the Warring States Period, there was a dialogue between Bian Que and Wei Wenwang, and it was this dialogue that made the eternal beautiful talk that "the highest realm of Chinese medicine is disease prevention". Prevention before illness means that patients are not allowed to speak, which has become the best treatment policy advocated by Chinese medicine.

It's a pity that Bian Que's Bian Que Medical Books are all lost in the long river of history, which is also the regret of our Chinese sons and daughters. However, there is a prescription in Bian Que that can help the human body to relieve summer heat and dampness, clear away heat and prevent diseases, but it has been handed down.

This recipe is three beans drink. Speaking of Sandou Drink, Ma Bao in China may be quite familiar with it. She often uses this secret recipe to treat her baby with fever, excessive internal heat and other diseases, but the three kinds of beans commonly used in daily life are generally: soybeans, mung beans and black beans; Bian Que's Sandou drink consists of red beans, mung beans and black beans. Soybeans have the effect of promoting fluid production, while red beans are beneficial to water swelling.

Sandou drink is very helpful for the body to prevent the invasion of moisture and reduce fire and relieve summer heat. "Three fights" have their own advantages and can play an unexpected role in harmonious collocation.

1, black beans are helpful for tonifying kidney, replenishing essence and clearing heat;

2. Mung beans help the body to clear away heat, detoxify and relieve summer heat;

3, red beans can help the body clear heat, diuresis, swelling.

It is recorded in Compendium of Materia Medica that Bian Que Sandou Drink has nourishing effect, but it is nourishing without stagnation; Although clearing away heat and toxic materials, it is clear but not cut, which is a good product suitable for relieving summer heat, eliminating dampness, clearing heat and preventing diseases in dog days.

1, take out mung beans, black beans and red beans and wash them;

2. Add appropriate amount of cold water to soak;

3, the fire is boiled, and the small fire is changed until the beans bloom;

4. Add a proper amount of rock sugar until it is completely melted, turn off the fire and take it out.

Although Sandou drink is good, it also has taboos. We must pay attention to the following three points:

1, Sandou drink should not be drunk every day, but twice a week, preferably in dog days or at the latest.

2, the elderly, children or usually have a bad stomach, you can add a proper amount of brown sugar (brown sugar is warm) instead of rock sugar.

3. Although Sandou drink is peaceful, it is slightly cold, and spleen and stomach deficiency and cold constitution are not suitable.

1, ventilation

Some people live in damp houses, and it is easy to accumulate cold after a long time. Therefore, I suggest you open the doors and windows in time to ventilate the room and keep the air circulating.

Step 2 quit smoking and drinking

Smoking and drinking will stimulate the body to produce moisture, and also stimulate various functions of the body, leading to abnormal body functions, which will lead to moisture invading the body more easily. Therefore, we should quit smoking and drinking as early as possible on weekdays. Although this process is painful for many people, it is good for health to get through it.

Step 3 keep exercising

Exercise must be done every day and must be persisted for a long time. This is because exercise can sweat, and the water in the body will be excreted with sweat. Therefore, doing more aerobic exercise can play a good role in eliminating dampness.

4. Avoid catching a cold

Different foods have different characteristics. Traditional Chinese medicine considers cold food, cool fruits and vegetables, frozen products, etc. Not edible. Because eating them will lead to the stagnation of the digestion and absorption function of the stomach, and these foods will bring a certain amount of wet and cold gas into the body. The more you eat, the more water you accumulate in your body.

5. Dry your hair and body in time.

When washing your hair and taking a bath, a lot of water will remain in your hair and skin, and cold air will enter your body through scalp and skin pores. These cold air can't be discharged, and the body will turn into moisture if it stays for a long time.

This is my summary of Bian Que Sandou Drink. There are many ways to get rid of dampness, and many foods in life are also very helpful to get rid of dampness and strengthen the spleen, such as coix seed, yam, mulberry leaves and wax gourd. But you can't try blindly, and many taboos still need attention.

If you have any questions about dampness, please leave a comment.