From the perspective of traditional Chinese medicine, daily health care plays an important role and significance in improving people's quality of life. Through climate change, it can be found that the role and effect of the four seasons health diet in traditional Chinese medicine are also obvious. In order to better improve people's physical condition, many Chinese doctors also suggest which nutritious foods to use for health preservation.

Traditional Chinese medicine four seasons health diet therapy

In the four seasons dietotherapy of traditional Chinese medicine, which dietotherapy products are used in each season are clearly marked, among which Lycium barbarum, Angelica sinensis, malt and other traditional Chinese medicine products are the majority. Due to the deficiency of liver qi, people's eyesight tends to decline. Especially when it germinates in spring. Many people with liver qi stagnation will become more sensitive and fragile during the whole period. Improving human immunity and choosing good health care methods can also improve various diseases.

Especially in summer. The indoor air conditioning temperature should be controlled at about 27 degrees as far as possible. The important role and significance of ginseng, Ophiopogon japonicus and other ingredients in improving people's physique are clearly written in the four seasons health-preserving diet of traditional Chinese medicine. For most people, take the initiative to drink water every day to supplement the salt needed by the human body and reduce the effect of promoting fluid production and quenching thirst. Common products in the market, such as Schisandra chinensis and Ophiopogon japonicus, can improve people's health.