For friends who lose weight, if their diet is improper and their resistance drops, the risk of catching a cold will increase a lot. Therefore, in the cold season, it is recommended to eat more smelly food to clear fat and drive away the cold:
Early spring diet foodNo.1onion
Onions contain prostaglandin, which can relax blood vessels and lower blood pressure. It contains diallyl disulfide and a small amount of sulfur-containing amino acids, which can promote the dissolution of blood clots. Perfect for early spring.
Four fat-reducing effects of onion
Selenium: antioxidant capacity
The minerals with strong antioxidant capacity are mainly excreted after combining with mercury.
Sulfide: detoxification of liver
The odor components of onion can make the detoxification enzyme of liver play a full role.
Glutathione: Metabolic Capacity of Liver Fat
It is one of the peptides containing sulfur-containing amino acids, which has antioxidant effect, can improve liver function and promote fat metabolism.
Recommended eating method of onion to lose weight:
The thin skin of onion has a good fat-reducing and anti-aging effect. Keep the skin, pour some hot water to make tea, and drink it before meals.
Raw materials (1 day): 5g onion skin, 360ml water.
Methods: 1. Cut the thin skin into strips, put it in a pot and boil it in water for 30 minutes.
2. When there is about 180ml left, drink the filter residue.
Early spring diet food N0.2 celery
Celery contains volatile oil, mannitol and so on. It has the effects of lowering blood pressure, calming, invigorating stomach and diuresis.
Moreover, the water in celery accounts for 95%, and a celery contains about 4 to 5 calories. But people need 4 to 5 calories to chew it, and it takes about 5 calories to enter the stomach. The heat required to digest celery in this way exceeds the heat provided by celery itself to the human body.
Recommended ways to lose weight by eating celery:
Celery is a vegetable with unique flavor, which can be eaten cold, fried or juiced.
Early spring diet food N0.3 ginger
Ginger contains volatile oils such as gingerol, aromatic alcohol, gingerol and gingerol, as well as amino acids, protein, fat, multivitamins, crude fiber, calcium, iron and phosphorus. It has high nutritional value. It can also relax capillaries and enhance blood circulation.
For dieters, eating ginger in early spring can not only drive away cold, but also improve metabolism, which is a good choice for weight loss and health preservation.
Recommended ways to lose weight with ginger:
A pack of black tea, five slices of peeled ginger, and some honey.
1. Put the black tea bag and ginger together in a cup, and brew with water above 90 degrees.
2. Add honey after a little warming (optional).
Just drink 2 to 6 cups a day, before and after meals according to personal preference.
As for the number of times of brewing, according to personal taste, one or two packs of tea can be packed a day, and Jiang Ye can add or subtract according to personal taste. ?
Tips for losing weight by spring exercise:
Spring Festival travel rush is not suitable for early morning. Because the temperature is low, foggy and dusty in the morning, especially those who are in poor health, it is best to exercise after the temperature warms up in the afternoon. In the choice of sports, it is best to choose sports with little exercise, such as jogging, mountain climbing and walking. Once overworked for a long time, or those who stay up late for a long time, it is best to rest moderately and strengthen self-emotional regulation.
Yoga stretching can stretch shoulders, neck, back and limbs, effectively eliminate fatigue and depression, promote blood circulation and enhance body resistance. Keep practicing, and you won't be knocked down by the cold of late spring in this spring with great temperature difference!