Boiled water, brown sugar 1 cubic meter, red jujube slices, ginger slices.

Stainless steel kettle, tea glass kettle, cup

Methods/steps

Prepare raw materials: red jujube slices, ginger slices and sugar cubes; Prepare tea-making tools: boil water in a stainless steel pot and clean the glass pot.

Put jujube slices, ginger slices and brown sugar together in a glass pot, and then slowly pour in boiling water.

After filling with boiling water, stir with a small spoon until the brown sugar blocks dissolve quickly.

Pour the brewed tea into a cup to drink. After drinking tea, you can also eat tea residue. It is best to drink brown sugar, ginger and jujube tea before 8- 10 in the morning. Chinese medicine says it is best to eat ginger before noon 12, which is good for your health.

Start a busy day with a cup of warm brown sugar and ginger jujube tea, which is especially suitable for girls to drink during their physiological period, promote blood circulation and remove blood stasis, and relieve menstrual discomfort.