Some healthy people will skip dinner because they think they will live longer without dinner. So, is this true or false?

Dinner is the last meal of the day. Some people pay special attention to this meal, often eating midnight snack, big fish and big meat, some people pay special attention to this meal, often skip meals to lose weight, or eat some simple fruits and vegetables, and there is even a saying that skipping meals can lead to longevity. Is that really the case? Let's take a look!

Let's take a look at people who often eat big fish and meat for dinner.

These people usually make do with lunch, want to make up for it with dinner and eat some appetizing food, so meat has become one of their essential dishes.

However, after eating like this, although my mouth is addicted, my health is protesting. On the one hand, too greasy food will unconsciously increase my fat intake, which is not easy to digest, leading to more and more fat, which will eventually lead to obesity and become the cause of other diseases. At the same time, it will also affect the sleep situation at night.

On the other hand, if you go out for dinner at night, or have a company dinner and drink some wine, then the pressure on the liver will follow, damaging the liver, thus increasing the probability of liver cancer.

Let's look at people who don't eat dinner and eat some vegetables and fruits.

Many women who want to lose weight like to skip meals at night and only eat vegetables such as cucumbers and tomatoes, thinking that this can play a role in losing weight. After a while, I feel that my weight is really falling. Once I can't control myself and start eating again, my weight will rebound even more.

At the same time, if the body does not have enough glycogen supply, it will get fat from other parts, which will affect the metabolic function of the body and damage liver cells, which is not conducive to health.

Finally, let's take a look at the saying that skipping dinner can lead to a long life.

I don't know when it started. Some people say that skipping dinner can increase life expectancy, and research has proved it. Related research shows that through animal experiments, limiting one's diet can prolong the life of animals.

Look at this sentence specifically. On the one hand, it is animal experiments, and the experimental conclusions drawn from animals do not mean that they will have the same effect on us. On the other hand, restricting diet does not stop us from eating. The real meaning is to let us eat less foods with high fat, high calorie, high salt and high sugar. Controlling our daily diet is the most important thing.

So it is unscientific to say that you can live long without dinner. For dinner, we can eat steamed fish, chicken and shrimp. If you want to eat stew, you can eat a small piece, plus vegetables and miscellaneous grains, which is a healthy dinner.