Drinking honey (honey food) on an empty stomach in the morning is a good habit and good for your health. Prevent constipation (constipation food), nourish skin, keep healthy (health food), and prolong life. Because drinking water in the morning will have a good cleaning effect on the garbage in the body, especially the garbage in the blood, and it will relieve the patients with high blood pressure (blood pressure lowering food) and hyperlipidemia and avoid the sudden onset of the disease. After adding honey to water, natural vitamins (vitamin food) and minerals can be supplemented at the same time, and the absorption will not be affected. Many experts suggest that it is better to drink water in the morning and honey water. Nutritional analysis shows that honey contains about 35% grape (grape food) sugar and 40% fructose, both of which can be directly absorbed and utilized by human body without being digested (digested food). Honey also contains a variety of inorganic salts with concentrations similar to human serum, and also contains a certain amount of vitamins B 1, B2, B6, iron (iron food), calcium (calcium food), copper, manganese, phosphorus, potassium and so on. Honey contains amylase, lipase, invertase and so on, which is the most enzyme in food. Enzymes are promoters that help human digestion, absorption and a series of substance metabolism and chemical changes. Honey tastes fragrant and delicious. Judging from the value of nutrition and health care (health food), honey is not only a tonic, but also a good medicine for treating diseases. Honey, as a medicine, has a history of thousands of years in China, and its curative effect is very good. Li Shizhen, a medical scientist in the Ming Dynasty, pointed out: "Honey has five functions as medicine: clearing heat; Buzhong also; Wet and dry; Detoxification also; Relieve the pain. Born cold, it can clear away heat. Maturity is warm, so it can be made up. Sweet and peaceful, so you can detoxify. Soft and moist, so it can moisten dryness. It can slow down the urgency, so it can stop the pain of myocardial trauma and cause the middle, so it can reconcile various drugs and work together with licorice. "