② Protection of cell membrane and detoxification: Vitamin C can protect cell activity and prevent toxic substances from harming cells.
③ Treatment of anemia: Vitamin C can promote the absorption of iron and improve the utilization rate of iron in liver, which can be used to treat nutritional anemia and megaloblastic anemia.
④ Prevention of atherosclerosis: Vitamin C can promote the excretion of cholesterol, prevent cholesterol from depositing on the inner wall of arteries and dissolve existing atherosclerotic deposits.
⑤ Anti-cancer: Vitamin C can prevent the synthesis of nitrosamines, maintain the normal structure of intercellular substances and prevent the growth and spread of malignant tumors.
⑥ Improve human stress ability: Vitamin C participates in the synthesis of epinephrine and norepinephrine, and maintains human stress response.
⑦ Prevention of colds: Vitamin C can inactivate viruses and reduce toxicity.
Protect the heart: Vitamin C can improve myocardial function.
Men and women have different nutritional needs, and the US Food and Drug Administration has promulgated different standards for men and women to take vitamins and minerals. Men need more of almost all the main nutrients than women. The reason is simple: men are older. Men have more muscles and consume more calories than women. For men who love sports, the demand for certain nutrients becomes particularly high.
Moreover, vitamins and minerals are very helpful to prevent and treat diseases that men are prone to, such as high cholesterol, hypertension, coronary heart disease, stroke, certain cancers and gallstones.
Don't worry about eating too much vitamin C. Eating too much vitamin C won't produce toxicity. Dr. Il Dawson, a researcher at the Affiliated Hospital of Texas State University, believes that 200-300 mg per person per day is enough.
Nutrilite vitamin C contains natural vitamin C extracted from tropical West Indian cherries, and contains plant essence, which can bring you more nutrition.