Foot massage is a very healthy way of keeping in good health, which is very popular with consumers, and it is very enjoyable to do foot massage when you are physically and mentally exhausted, which can release stress and relax your mood. Foot massage has a long history of thousands of years in Chinese medicine. There are many acupoints on the soles of our feet, and nerve endings are well developed. People's feet are connected with the five zang-fu organs of the human body, and there are 12 meridians connected with the five zang-fu organs of the human body, among which six meridians are connected with our feet, so foot massage is good for our health and the health of our five zang-fu organs. 1. What is the function of foot massage?

There are more than 60 acupoints on our feet that communicate with the outside world. Foot massage can effectively stimulate our acupoints, promote the circulation of qi and blood in our body, and regulate our visceral functions. Foot massage can also open the meridians of the whole body, and to a certain extent, it can play the role of eliminating diseases and pathogens, benefiting qi and removing blood stasis and nourishing vitality. In the field of modern medicine, it is generally believed that feet belong to our bodies? A second heart? Because there are countless nerve endings on our feet that are closely connected with the brain, it is also closely related to human health. Therefore, regular foot massage can enhance human immunity and resistance, and has the effects of strengthening the body and prolonging life. Second, what should I pay attention to in foot massage?

There are many benefits of foot massage, but while ensuring the health of foot massage, we also need to pay attention to some details when doing foot massage, so as to ensure the effect of foot massage. When choosing pedicure, keep warm and ventilated indoors and keep the air fresh. You can't use a fan to blow on your feet during foot massage, because the cold starts from your feet, and the acupoints are in a relaxed and open state during massage. If you blow the fan, you may catch a cold easily. Foot massage should avoid mental stress and emotional excitement, and should be carried out when the mood is calm; There is also foot massage, and you can drink some warm water properly within half an hour, which is beneficial to your body's metabolism.

Foot massage is a relatively healthy way of keeping in good health, but although we keep in good health, we can't go to the foot massage frequently and excessively, because too frequent massage may cause our acupoints discomfort and physical discomfort. And it is best for women not to do foot massage during menstruation.