Whether a person loves himself or not depends on how he treats two things: eating a good meal and sleeping well.

Because no matter what happens, you should know how to keep fit and be kind to yourself.

Eating a good meal is the most basic attitude towards life. But many people seem to ignore the "little thing" of sleeping. People spend one-third of their time in sleep, which can be said to be the source of vitality.

A person who has time to sleep will be healthy and will enjoy food to the fullest; A person who can sleep well must be a person who can get through it without worry;

A good sleep is the top priority in life.

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People who sleep well live better.

Most people have heard of IQ and EQ, which are actually sleep quotient.

Sleep quotient is an index to measure sleep quality. Want to know how your "sleep quotient" is, you can do the following quiz, one *** 10, each question 1 minute:

If the score is above 8 points, it means that the sleeping quotient is very high; More than 5 points, barely passed; A score below 5 indicates that the sleep quotient needs to be improved.

It is not difficult to find in life that people with high sleep quotient have bright faces and high spirits; Active thinking, high efficiency in study and work; Be patient with people and things, get along well with others, and have a younger face than peers.

People with low sleep quotient are listless all day, inattentive, negative, and sometimes irritable, and their mood is getting worse and worse, which will make people fat and even shorten their life span.

Zhang Yong, the current chairman of Alibaba's board of directors, was interviewed by People and talked about his ten success rules.

The last rule was called the highest rule by Zhang Yong-"Have a good sleep".

Too many entrepreneurs encourage people to stay up late to work, but Zhang Yong does the opposite: "Only by sleeping well can you have more energy to deal with big and small things and plan your future better."

Don't love too much, don't stay up late. Only when you sleep well can you enjoy life and plan your life. Sleep is the best investment.

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Forgive everything before going to bed and wake up to be a new student.

There is a saying: "Staying up late is because you don't have the courage to end the day, and staying in bed is because you don't have the courage to start the day."

Many times, I can't sleep because I have concerns or regrets about this day, and I feel that I have wasted a day and there are still many things to be done.

But you should also know that even if you stay up late, the situation will not change immediately. On the contrary, the best way is to relax and sleep.

As San Mao said, "No matter what your grades are, you should go to bed happily."

In the face of regret, forgive yourself for not being able to solve the problem today, and forgive yourself for worrying too much about interpersonal relationships today. You will only think more and more about your troubles. It's better to have a good sleep and wake up refreshed, and everything will be suddenly enlightened.

Kant once said: "There are three things that can help alleviate the suffering of life: hope, sleep and smile.

Have a good sleep, and there will be hope tomorrow.

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A good sleep proves that everything is fine.

Walking in the world, we will inevitably encounter some things that will disturb our mood and increase our troubles and sadness.

There is a line in McDull Story: "If you are not happy, let it go. It's okay to be sad, but it's not good to hurt your stomach. "

Sleep is a good medicine for everything.

Dreamland can resist the storm outside, let's put aside all our troubles for a while and sleep peacefully under the covers. It was dawn, and everything was calm again.

Su Shi was once banished to a desert island Danzhou. There is a shortage of rice in the north, and everyone is very hungry.

But Su Shi invented three ways to keep fit, combing his hair in the morning, sitting and sleeping at noon and washing his feet at night. Sitting and sleeping at noon is actually by adjusting breathing and breathing, forgetting hunger, waking up in a good mood and gradually falling asleep.

Sue: "I'm sick and tired, and I'm careless, but I like sleeping in the sun."

Spring has come, peach blossoms and apricot blossoms are in full bloom outside the mountain, and people have gone for an outing. Su Shi, who recovered from a serious illness, likes to lie idly, sleeping until late in the morning and even getting up at noon every day.

Old people often say that eating a big fat pig will not make you better. No matter how good you eat, you can't sleep until dawn.

People in this life, as long as they can sleep and eat, are like wearing armor and have the courage to face all the difficulties in life.

Life is only 30,000 days, and success or failure is only idle;

Let him go with gratitude and resentment, good health is capital;

Since ancient times, human suffering has been endless, and the balance in my heart is like a mountain;

He who sees through life has no worries, no diseases and no disasters.

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