1. cervical adjustment and maintenance

2. Abdominal rubbing: 50 times along the circumference; Turn in reverse 50 times.

3. Knock on gallbladder: 600 times.

4. Beat the chest and back: 300 times.

5. Trembling exercises

In the process of piling: the impetuous old habit has appeared again. Looking at the gentle lake with your eyes open, you feel happy with the ripples.

I fell ill two days ago, because qi deficiency is really boring. Besides, it was hot, so I put on some clothes and sweated a little. In order to drive away the cold and dehumidify, I went to the steam room of the bathhouse to steam a lot of sweat: I got angry! Only by studying can I know that steam sweating hurts the body and can't get rid of cold and dampness. )

Sweat is the body fluid of the heart, so the heart is deficient in qi and blood. Sweating has fire, wearing too much fire, and these fires in the body have inflammation! (I thought of diet therapy: watermelon anti-inflammatory)

Learn Chinese medicine to understand the function of the heart: the heart governs the blood vessels; The heart governs the gods.

Self-regulation: adequate sleep; Dietary nutrition; Think less, think less. Close your eyes and rest!

The gastrointestinal tract is my weak link. I need to strengthen moxibustion to help me warm.

Give yourself a prescription: drink Huoxiang Zhengqi water and regulate the gastrointestinal tract; Rest more and sleep more; Diet: Drink mung bean soup and mung bean porridge to relieve summer heat and detoxify, eliminate dampness and reduce fire.

Self-regulation: soothing the liver and regulating qi, being rational and calm!

Self-regulation of the body: give the body freedom, one inside and one outside.

I want to eat watermelon very strongly, so I go to the supermarket downstairs and buy it home. I feel very comfortable after eating, and my body and mind will be refreshed and much better after a while. Dietotherapy really works quickly!

Watermelon has: clearing heat and relieving summer heat; Eliminate troubles and quench thirst; Diuretic and anti-inflammatory; Detoxification and fire extinguishing effect!

Acupuncture: Sanyinjiao, Yinlingquan, Niubi and Taixi points.

Moxibustion: Guanyuan, Qihai, Zhongji and Shenque.

At this age, many old problems have come out one after another, full of confidence: there are ways to save yourself, know how to take care of yourself, be independent, and heal yourself!

Self-adjustment of the original problem; Prevent getting sick again by learning Chinese medicine; I gradually realized from the doctor that my body and mind are getting healthier and healthier!

Gratitude: Illness is an early warning signal!

Applying what you have learned is the way out!

No disease is to realize life!