The first is the early autumn stage. Early autumn should be supplemented in time to nourish liver qi. Ancient medical scientists believed that in autumn, the vegetation was scattered, the air was cool, the wind was cold, and the cold was preserved to prevent diseases. At this time, it is appropriate to replenish nourishing things.

The second stage is the Mid-Autumn Festival. In the hot Mid-Autumn Festival, the climate is dry. At this time, we should eat more fresh food with less oil, more vitamins and more protein food. Modern medicine believes that autumn dryness should eat more foods containing vitamins A, B, C and E, such as carrots, lotus roots, pears, honey, sesame seeds and fungus, so as to nourish blood and moisten dryness and improve the ability to resist autumn dryness and diseases.

The third stage is late autumn. In late autumn, it is easy to have a sudden myocardial infarction. At this time, people should pay more attention to foods rich in protein, magnesium and calcium in their daily diet. According to experts, foods rich in protein, magnesium and calcium can effectively prevent cardiovascular and cerebrovascular diseases and cerebrovascular accidents. Don't eat too much. It's advisable to have a full dinner. Drink a cup of boiled water in the morning to dilute the blood. Drinking more light tea during the day and drinking two or three cups of tea every day has a health care effect on the heart.

Tips

Except those with yang deficiency, the average person should not eat too much warm food or medicine after beginning of autumn, such as mutton, dog meat, ginseng, velvet antler and cinnamon. Otherwise, it is easy to aggravate autumn dryness.