Drinking porridge can not only preserve health but also nourish the stomach. More importantly, drinking porridge can also improve human immunity. For many people with bad stomachs, drinking porridge is probably the best way to eat. Drinking porridge can not only fill the stomach, but also add various ingredients and medicinal materials to porridge, so that porridge has the effect of nourishing health and body. You can also drink different health porridge according to different physical conditions. Sometimes two simple ingredients, sweet syrup porridge, oatmeal porridge, sweet potato porridge, walnut porridge and longan porridge, have their own characteristics. You can also try it, because the ingredients are simple and convenient, which is very suitable for the whole family to drink often.

Simple and delicious 5 kinds of health porridge

1, sweet porridge

Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, add a little sugar, and eat it warm at breakfast and dinner. Soybean has the effects of widening the middle energizer, benefiting the large intestine and moistening the skin. Soybean milk is more nutritious and easy to digest and absorb. Regular drinking can improve physical weakness, cough and constipation, and has the effect of moistening skin.

2. sweet potato porridge

100g sweet potato is washed, cut into small pieces, boiled with 150g japonica rice and appropriate amount of water to make porridge, and eaten at breakfast and dinner; Sweet potato is a good vegetable that people often eat. According to records, sweet potato can tonify middle energizer, enrich blood and reduce blood fat. Drinking sweet potato porridge regularly has the functions of invigorating spleen and stomach, harmonizing qi and blood, nourishing facial skin, making people radiant and moisturizing skin.

3, oatmeal

50 grams of steamed wheat and appropriate amount of water are boiled into porridge, which can be eaten at breakfast and dinner; Oat is a kind of high protein food, which can tonify deficiency and strengthen spleen and has high nutritional value. Drinking oatmeal regularly has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.

4. Walnut porridge

Take 5 walnuts, cook porridge with japonica rice100g, add a little brown sugar and mix well, and eat it on an empty stomach in the morning and evening; This porridge can nourish bones, benefit lung and strengthen spleen, make qi and blood full, moisten dryness and produce fluid, make skin moist, strengthen body, blacken beard and hair, and often drink walnut porridge to moisten skin, but it is not suitable for people with loose stools.

5, millet longan porridge

Millet 1 kg, longan meat15g, and japonica rice 50g; Cooking porridge, eaten in the morning and evening, has the functions of nourishing the heart and kidney, benefiting the waist and knees, and can improve the deficiency of heart and kidney essence and blood, palpitation and insomnia, soreness of the waist and knees, etc. Millet is sweet, salty and cool, and enters the kidney, spleen, stomach, hands and feet, Taiyin and Shaoyin meridians. The ancient book records that "cooking porridge can benefit dantian, replenish deficiency and open the stomach." It can be seen that in winter, millet longan porridge can nourish the heart and kidney and benefit the waist and knees.