1. Green tea: If the green tea itself is not fermented, the tea will not be oxidized, and various substances in the fresh leaves can be retained to the maximum extent. Green tea contains a lot of caffeine, tea polyphenols and other ingredients, which can be completely preserved. So drinking green tea is more conducive to diuresis. For example, Dongting Biluochun, West Lake Longjing, Huangshan Mao Feng, Xinyang Maojian Tea and Anji White Tea are all famous teas in China.

2. Pu 'er tea: Pu 'er tea is divided into raw tea and cooked tea. Raw tea is slightly cool, which can remove the fire, but it has great stimulation to the stomach, while cooked tea is relatively mild. If you want to nourish your stomach at the same time, mild Pu 'er cooked tea is a good choice for friends with heavy moisture in their bodies.

3. Wuhua Qushi Tea is a scientific formula of Deng Lao herbal tea, which is made of honeysuckle, kapok and other medicinal materials. Used for daily conditioning, it has the effect of eliminating dampness and clearing heat, and is especially suitable for drinking when the weather is wet and the body is wet.