Thinking of eating some lotus seeds, I went to the store to look for them. I didn't expect lotus seeds to be red and white, so I couldn't help but check the similarities and differences between them.

A better explanation text is:

1, medicinal angle is different: red lotus seed has a very good blood-enriching component, which is a good skin care product for women with bad or pale complexion. White lotus seeds pay more attention to invigorating qi and conditioning inside the body.

2, the taste is different: white lotus seeds are soft and slow to stew after cooking, and the taste is delicious. Red lotus seeds are not easy to cook, and the meat is hard and slightly astringent.

3. Same nutrients: There is not much difference between red lotus seeds and white lotus seeds. They are rich in nutrients such as protein, carbohydrates, calcium, phosphorus, iron and multivitamins, which are suitable for all ages.