In spring, the liver is in season, and the human body is in a period of liver prosperity. Tonifying should be based on the principle of "flat tonic", benefiting the spleen, generating everything and nourishing the viscera. In spring, you should choose products that can strengthen the spleen, such as pig heart, pig liver, pig feet, steak and so on. With Polygonum Multiflori Radix, Fructus Lycii, Concha Ostreae, Radix Ophiopogonis and various ginseng, it can strengthen the spleen and stomach, supplement the deficiency of five internal organs, enhance immunity, prevent diseases and prolong life.

Summer is the season when everything grows. Spleen belongs to soil, and soil can give birth to everything. In summer, it is mainly spleen-nourishing soil, and in long summer it belongs to spleen, which is easy to be damp and hot. Therefore, the summer health-preserving soup is mainly based on strengthening the spleen and promoting diuresis, with the products of nourishing yin and promoting fluid production. The best is of course mung bean soup.

In autumn and March, the lung qi is vigorous, and the lung dominates autumn, and autumn is dry. Dryness is most likely to hurt the lungs and the body's vulva. Figs, boat-fruited Sterculia, tremella fuciformis, fresh lotus root, etc. Can be used to make soup.

Drinking soup in severe winter has the effects of warming stomach, warming body and nourishing. Nutrition experts suggest mutton soup, chicken soup, sparerib soup, fish soup, etc. They are all suitable for drinking in winter, so you might as well take turns drinking them.